Hypnotherapy for Weight Loss
Interlude Hypnotherapy
Are you struggling with weight loss and exhausted from diets that just don’t work? Hypnotherapy for weight loss can help you break free from unhelpful habits and transform the way you think about food. At the same time, at Interlude Hypnotherapy Sheffield, I offer a customised, client-centred approach that empowers you to take control of your eating habits and achieve long-lasting results.
I’m Farah, a Clinical Hypnotherapist based in Sheffield, and I have 30 years of experience in holistic wellness. Furthermore, I am a Certified Virtual Gastric Band and HypnoBand® Weight Loss Practitioner, providing the best hypnotherapy for weight loss. In addition, I provide continued support through Online Weight Management Sessions and facilitate in person sessions in Sheffield. My approach combines Solution-Focused Hypnotherapy, NLP, and coaching techniques to address the psychological factors that contribute to weight gain, helping you achieve a sustainable and healthy relationship with food.
Why Choose Hypnotherapy for Weight Loss?
Unlike traditional weight loss methods that focus on restrictive dieting, hypnotherapy helps you change your mindset around food and eating habits. Moreover, by addressing the underlying emotional triggers that lead to overeating, hypnotherapy can guide you toward natural and steady weight loss. Whether it’s stress, boredom, or emotional eating, I can help you break the cycle and achieve your goals.
Through my weight loss hypnotherapy program, you’ll experience:
- First and foremost, decreased cravings for sugary or high-calorie foods.
- Secondly, improved portion control.
- In addition, you will develop a healthier relationship with food, free from guilt and obsession.
- Finally, you’ll be able to make positive changes in your eating habits without feeling deprived.
The Virtual Gastric Band and HypnoBand® systems work by making you feel satisfied with smaller portions, thus effectively reprogramming your mind to support healthy eating habits. As a result, these best hypnosis for weight loss techniques do not involve surgery or restrictive diets—just a psychological shift that leads to lasting change.
Does Hypnotherapy Work for Weight Loss?
The simple answer is yes! In fact, hypnotherapy for weight loss addresses the mental blocks and limiting beliefs that prevent you from succeeding in your weight loss journey. For example, many people struggle with emotional triggers such as stress, tiredness, and comfort eating. With hypnotherapy, we tackle these deep-seated issues so that your weight loss efforts are sustainable.
Imagine, for instance, feeling satisfied with smaller portions, eliminating the desire for unhealthy foods, and no longer battling constant cravings. That’s what the best hypnosis for weight loss can offer.
How Many Sessions Will I Need?
My Virtual Gastric Band and HypnoBand® Weight Loss Programs typically take place over four to five sessions, during which I help you retrain your subconscious mind to adopt healthier eating habits. Additionally, you may also opt for Weight Management and Maintenance Sessions to ensure that your progress is sustained over time.
Furthermore, I will provide a personalised MP3 following the initial consultation, so that you can listen to it daily to reinforce the positive changes you experienced during the sessions. This additional support is crucial in ensuring your weight loss journey remains successful.
A Holistic Approach to Weight Loss
Moreover, at Interlude Hypnotherapy, I believe in a holistic approach to weight loss that focuses on both mind and body. My extensive background in Yoga Therapy, Mindfulness, and Ayurvedic Massage allows me to offer a comprehensive and quick weight loss UK program that doesn’t focus on numbers on the scale but on overall well-being.
You’ll develop a healthier relationship with food, in addition to learning to manage stress without turning to food, and feel more in control of your body and choices.
Why Work with Me?
As a result of my experience as a fully certified Clinical Hypnotherapist, I bring not only years of expertise but also a compassionate, non-judgmental approach to helping you achieve your weight loss and weight management goals. Based in Sheffield, I offer both face-to-face and online hypnotherapy sessions to accommodate clients across the UK and beyond.
In addition, I hold a Hypnotherapy Practitioner Diploma (HPD), a Diploma in Solution Focused Hypnotherapy (DSFH), and I’m currently pursuing an Advanced Hypnotherapy Diploma (AHD). Moreover, as a member of the National Council of Hypnotherapy and registered with the Complementary and Natural Healthcare Council (CNHC), you can be confident in the professional, safe, and ethical nature of my services.
Take the First Step Toward Lasting Weight Loss
If you’ve been searching for the best hypnotherapy for weight loss, now is the time to take action. So, book a consultation with me at Interlude Hypnotherapy Sheffield and start your journey to a healthier, happier you.
Whether you’ve been dealing with emotional eating, struggling to control your portions, or just want a more positive mindset around food, I’m here to help. Finally, let’s work together to break free from old habits and embrace a new, healthier lifestyle.

Feeling so much better
My sleep and wellbeing is very much improved. The MP3’s are amazing, and I will be carrying on with mine when I need a little help!
Rachael

Helped me make time for myself
I would recommend these sessions to anyone suffering from stress, fears and those just wanting to improve their quality of life.
Alicia

Positive changes to my lifestyle
Farah has helped me to sleep in a bed and sleep better. I haven't eaten chocolate, biscuits or cakes in more than two weeks, which is a big deal for me!
Anna

Incredible & enriching experience
Very professional, empathic and knowledgeable. Sessions were highly informative and well developed.
Rima

Highly recommended
Very good in what she offers and explains things fully on what she is going to do.
John

Immediately puts you at ease
I would have no reservations in recommending Farah she really made me take note of the areas of my life where I could make changes for the better.
Nea

Job well done!
I've had aversion therapy with Farah. I have a ridiculously sweet tooth. A few weeks later and I have managed to completely stop eating chocolate.
Alison

Hypno Audios
I felt quite sick most mornings due to work stress. I’m now able to listen to my Hypno Audio MP3 whenever I need to relax or calm myself down.
Rebecca

A true professional
I recommend her to all persons needing reassurance to mange their life in much more positive way.
Marge

Friendly, funny & approachable
I had a wonderful group session with Farah and found her approach holistic and her delivery really organic and in flow.
Johanna

A state of inner calm
Farah's sessions helped me achieve a state of inner calm before and on the day of having an operation under local anaesthetic
Katie

Highly recommended!
I attended two workshops on self care and empowerment - provided practical tips to future proof yourself for running a business
Vicki

Advice much appreciated
Workshop on Self Care & Empowerment for Women in Business was great. Thanks for extra advice on helping me with my business.
Hester

Helped me more than she’ll ever know
Helped me more than she’ll ever know. Have recommended her to several family members and friends since!!!
Isobel

Provides an excellent bespoke solution
Farah’s sympathetic holistic analysis unlocks the genuine issues, enabling her to provide an excellent bespoke solution delivered in a professional manner.
Martin

Has been beyond priceless
She has helped me through a tough time and given me a moment of calm and reflection each week. I highly recommend having a chat.
Kathryn

Relaxing and helped me focus
Farah is very interesting and approachable. This is something I would continue with in the long term. I do enjoy the face to face sessions.
Julia

She’s transformed my life
I am far happier, productive and kind to myself now. I recently went for a Hypno Head Massage and it was an amazing experience and a game changer!
Sistrum Designs

Builds confidence, empowers meaningful changes
A genuinely kind soul who builds confidence and empowers meaningful and pragmatic changes in a non-overwhelming way.
Kate

I will be forever grateful
I sought farah's services during an exceptionally hard time in my life. She was amazing, easy to talk to, easy to relax around. Her services worked wonders
Ed