Hypno-EMDR Therapy
Trauma-Informed Emotional Healing
How are you feeling? I ask because it’s not always an easy question, especially if you’ve been carrying old hurts or worries for a while. Maybe life feels heavy, or a past experience keeps popping back up….sometimes out of nowhere. If so, you’re not alone. I’ve spent years helping people just like you find their feet again, and lately, I’ve been doing a lot of work with something called Hypno-EMDR therapy for emotional healing.
Maybe you’re thinking, “Hypno-what?” Fair question! Imagine chatting over coffee and you say, “So, what have you been up to lately?” I might reply, “Oh, I’ve just finished a CPD course on hypnotherapy and EMDR.” You’d probably look at me and ask, “Really? What’s EMDR?” It’s a way of helping your mind work through tough stuff, and when you mix it with hypnotherapy, it becomes this much gentler, more supportive way to move forward.
What Is Hypno-EMDR Therapy? (And Why Not Just EMDR?)
Let me keep this simple and honest. Hypno-EMDR therapy is all about blending the benefits of hypnotherapy (think: relaxation, building confidence, feeling safe) with the “reprocessing” part of EMDR, A therapy that helps your brain untangle memories or feelings that have gotten a bit stuck.
You might see people online talking about EMDR therapy on its own….sometimes it can feel quite full-on to dive straight into old memories. That’s why I like to use hypnotherapy first, to help you get comfortable, feel safe, and know you’re in control. Only when you’re really ready do we gently bring in some of the EMDR techniques….like following a light, tapping, or noticing sensations….so you can process things in a smoother, less intense way.
It’s important to mention: I’m not an EMDR-only therapist or offering EMDR as a standalone. Instead, I use EMDR techniques within my clinical hypnotherapy sessions, following a trauma-informed, compassionate approach. This gives us the best of both worlds….calm preparation, then gentle, guided emotional healing.
Why Try Hypno-EMDR?
You might wonder, “Why add hypnosis—why not just stick with EMDR, or just hypnotherapy?” Here’s what people have told me after sessions:
- “I felt calmer before we even started processing memories.”
- “It felt less scary to go at my own pace.”
- “Afterwards, it was like my mind stopped playing that old tape over and over.”
Here’s what we do differently with this dual approach:
- First, we settle in. We spend real time building a sense of safety, using relaxation and grounding (so you’re not just thrown in the deep end).
- Then, we gently process the tough stuff. Bilateral stimulation (like eye movements or gentle tapping) is much easier to handle when you’re already relaxed.
- You stay in control. This is about you feeling empowered, not overwhelmed.
How Can It Help?
Think of all the ways our minds can get tangled up—worries, old grief, panic attacks, even physical stuff like tension or tummy troubles. Hypno-EMDR can help with:
- Anxiety and Panic Attacks (helping you get back in the driver’s seat)
- Trauma Recovery (processing painful memories without reliving them like a bad movie)
- Fears and Phobias (from flying to driving to public speaking)
- Grief and Loss (giving you space to process change)
- Body-Linked Troubles (like chronic pain, IBS, or headaches that seem tied to emotions)
- Confidence and Self-Esteem Issues (building new, positive beliefs about yourself)
It’s not just for “big T” trauma; so many of us quietly carry around “little t” struggles from past events, and they can shape how we react to life even years later.
What’s a Session Like?
Let’s take away the guesswork. In the first chat, we’ll talk about what’s been going on for you, your hopes, and what kind of pace feels right. Some people like in-person sessions here in Sheffield; others prefer online (which honestly works brilliantly—you can even wear your comfiest pyjamas if you like).
At the start, we focus on feeling settled. We might practice relaxation, guided imagery, or create a mental “safe place” together—simple techniques that often help clients feel ready and a little braver. That preparation makes the next part—a bit of gentle EMDR—much easier. I’ll guide you using techniques like tracking a moving finger, gentle tapping, or sound. You never have to dig up memories you’d rather leave untouched; we work at your pace, with your comfort front and centre.
Clients usually say things like, “I thought it would be harder,” or “I actually feel lighter.” That’s the magic of pairing these therapies.
In-Person & Online – You Choose
I get that life is busy. Some people prefer to visit my chamber at the Sheffield Wellness Centre to enjoy their session in a calm and serene environment. Others feel safer at home or live elsewhere in the UK (or beyond). Good news: the results are just as strong either way. I offer both options so you can fit therapy into your life, not the other way around.
Let’s Talk – No Pressure
I know taking that first step can feel huge. If you’re even a bit curious? Let’s have a no-pressure chat. We can talk about what’s been on your mind! How Hypno-EMDR therapy might support you, and whether it’s the sort of thing you’d feel comfortable trying. My goal is always to help you feel safe, respected, and empowered—never rushed or pushed.
If you’re ready to make a change or you just want to know a bit more, please reach out. Whether we meet online or in-person, your well-being and growth are at the heart of what I do.
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Feeling so much better
My sleep and wellbeing is very much improved. The MP3’s are amazing, and I will be carrying on with mine when I need a little help!
Rachael
Helped me make time for myself
I would recommend these sessions to anyone suffering from stress, fears and those just wanting to improve their quality of life.
Alicia
Positive changes to my lifestyle
Farah has helped me to sleep in a bed and sleep better. I haven't eaten chocolate, biscuits or cakes in more than two weeks, which is a big deal for me!
Anna
Incredible & enriching experience
Very professional, empathic and knowledgeable. Sessions were highly informative and well developed.
Rima
Highly recommended
Very good in what she offers and explains things fully on what she is going to do.
John
Immediately puts you at ease
I would have no reservations in recommending Farah she really made me take note of the areas of my life where I could make changes for the better.
Nea
Job well done!
I've had aversion therapy with Farah. I have a ridiculously sweet tooth. A few weeks later and I have managed to completely stop eating chocolate.
Alison
Hypno Audios
I felt quite sick most mornings due to work stress. I’m now able to listen to my Hypno Audio MP3 whenever I need to relax or calm myself down.
Rebecca
A true professional
I recommend her to all persons needing reassurance to mange their life in much more positive way.
Marge
Friendly, funny & approachable
I had a wonderful group session with Farah and found her approach holistic and her delivery really organic and in flow.
Johanna
A state of inner calm
Farah's sessions helped me achieve a state of inner calm before and on the day of having an operation under local anaesthetic
Katie
Highly recommended!
I attended two workshops on self care and empowerment - provided practical tips to future proof yourself for running a business
Vicki
Advice much appreciated
Workshop on Self Care & Empowerment for Women in Business was great. Thanks for extra advice on helping me with my business.
Hester
Helped me more than she’ll ever know
Helped me more than she’ll ever know. Have recommended her to several family members and friends since!!!
Isobel
Provides an excellent bespoke solution
Farah’s sympathetic holistic analysis unlocks the genuine issues, enabling her to provide an excellent bespoke solution delivered in a professional manner.
Martin
Has been beyond priceless
She has helped me through a tough time and given me a moment of calm and reflection each week. I highly recommend having a chat.
Kathryn
Relaxing and helped me focus
Farah is very interesting and approachable. This is something I would continue with in the long term. I do enjoy the face to face sessions.
Julia
She’s transformed my life
I am far happier, productive and kind to myself now. I recently went for a Hypno Head Massage and it was an amazing experience and a game changer!
Sistrum Designs
Builds confidence, empowers meaningful changes
A genuinely kind soul who builds confidence and empowers meaningful and pragmatic changes in a non-overwhelming way.
Kate
I will be forever grateful
I sought farah's services during an exceptionally hard time in my life. She was amazing, easy to talk to, easy to relax around. Her services worked wonders
Ed
I strongly recommend Farah, worth every penny
Hypnotherapy worked brilliantly for me. I needed more self confidence and to be less of a people pleaser. I feel much more relaxed.
Dan
I have experienced huge shifts in many aspects of my life
From the day I met Farah I knew I wanted to work with her. So grateful to have had the opportunity to do this life changing work.
Anna
Needed to find strength and clarity to make tough decisions
Farah helped me find calmness and workout where I saw myself being happy and content. I would very much recommend Farah.
Alex
She really knows her stuff
Loved attending Farah's workshop! She really knows her stuff and made it an informative, relaxed and collaborative experience for us all.
Rebecca
Very relaxed atmosphere
Wonderfully understanding and a very relaxed atmosphere.
Janet
HypnoMassage was very relaxing
Farah is very kind, caring and professional, HypnoMassage was very relaxing.
Home Making
Farah was amazing
I felt relaxed and safe - the sessions certainly helped me and I would have no hesitation in recommending her.
Richard
I would definitely recommend
Farah has the most wonderfully supportive voice and nature. I felt secure and comfortable.
Zoe
Very impressed
Also able to incorporate knowledge and understanding of Tinnitus in order to help and advise our members who suffer with Tinnitus and sleep problems.
Audrey
I can’t praise highly enough
She made me feel less anxious about my flight, and calmed me down .. I learnt so much about myself, and am grateful that she was my therapist.
Fiona
Sessions have helped a lot
Farah has such a lovely way about her…. friendly & fun, yet calming & very professional. I may slip up at times but have the tools to get back on track.
Christine
Personalised, Uplifting and Perfect for Team Wellbeing
Thank you for a wonderful, personalised workshop combining yoga, mindfulness, and meditation. I’d recommend it for personal use or team wellbeing.
Kerry
Excellent speaker
Very interesting talk, particularly with regard to the benefits of REM sleep.
Sarah
Learnt some amazing techniques for mindfulness and relaxation
Excited to book on to more work with Farah in the future. Her knowledge was extensive and she was able to work with all of our group at varying abilities.
Emma
Absolutely amazing working with Farah
I would highly recommend anyone looking to try an alternative form of therapy to give hypnotherapy a go, it has made a massive difference to my life.
Khizar
Inspiring and empowering workshop
I left with fresh ideas and a new appreciation for how hypnotherapy can support wellbeing in life and business.
Lesley
Empowering and practical
Farah shared valuable insights that encouraged us to prioritise ourselves and set clear boundaries. I’d highly recommend her workshops.
Dani
Amazing support and lasting change
I never expected to feel so positive so quickly. Farah’s expertise and kindness are truly rare. Highly recommend.
Laura
Kind, caring & life-changing
Farah made me feel at ease from the very beginning. She’s kind, supportive, and has helped me see life from a new perspective. I’d recommend her to anyone.
Melisa
Stress relief & positive change
It was a pleasure working with Farah. She helped me release stress and take positive steps forward. I’m grateful for her support and the changes.
Bianca
Professional & supportive care
Interlude Hypnotherapy was professional, supportive, and helped me achieve excellent results. They truly work alongside you every step of the way.
Ruth
Life-changing support for IBS
Farah was amazing. After years of IBS struggles, her supportive and practical approach gave me tools that really work. I’d recommend her to anyone.
Stephen
Feeling at ease
Farah is so warm and easy to talk to. I felt relaxed straight away, enjoyed a lovely massage, and I’m excited to begin my hypnotherapy journey.
Keisha
An amazing therapist
Farah asks all the right questions and makes constructive suggestions to reach a solution.
Andrew
Caring, comforting and considerate
Farah has what it takes to help people through emotional situations, and I would not hesitate to seek her expertise again.
Susan
Highly Recommend, 10/10
Kind, listens with no judgement, and fitted me in straight away. The sessions flowed easily, were never rushed, and made the problem feel lighter.
Kerry
Calming and reassuring
Improved my sleep and helped me manage life in a more practical, calm way — with lasting benefits. Absolutely recommend.
Sarah
Very knowledgeable
A comfortable and relaxing experience. Very knowledgeable and passionate.
Heidi
Ways of coping
An amazing hypnotherapist who helped me with techniques, ways of coping, and my way of thinking. I continue to use her services.
Saba
Personalised approach
Lovely experience with hypno massage. Personalised approach, flexible booking, and would definitely recommend for anxiety.
Laura
Professional, friendly, patient
Lovely calming voice, listens, and gives the best treatment to suit your needs. Always stays in contact and provides helpful advice.
Anne
