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Hypno-Massage

A powerful mind-body connection

Drawing from 25 Years of Experience

With over 25 years in holistic wellness, I offer a unique Hypno-Massage experience that combines Clinical Hypnotherapy with Ayurvedic Indian Head Massage, focusing on the head, neck, and shoulders. With my in-depth training in Indian Head Massage and Ayurvedic Full Body Massage, I draw on both the physical and subtle benefits of these traditional practices.

This integrative approach not only relieves physical tension and stress but also enhances emotional well-being, elevating therapeutic massage to a whole new level.

About Me

As a Clinical Hypnotherapist skilled in bodywork, I blend hypnotherapy with Indian Head Massage, Ayurvedic techniques, mindfulness, and breathwork. My integrative approach targets areas of tension and harnesses the mind-body connection, creating a deeply relaxing and balanced experience for my clients.

What is Hypno-Massage?

Hypno-Massage combines the therapeutic benefits of touch with the profound relaxation of hypnosis, creating a powerful mind-body connection. This holistic approach encourages deep relaxation, allowing you to release both physical and emotional stress while letting go of any issues that may be holding you back.

Qualifications & Training

  • Ayurvedic Massage Practitioners Diploma
  • Indian Head Massage Practitioners Diploma
  • Hypnotherapy Practitioner Diploma (HPD)
  • Solution Focused Hypnotherapy Diploma (DSFH)
  • Dru Yoga Therapist
  • Yin Yoga Teacher

Hypno-Massage Sheffield

Experience the healing power of  Hypno-Massage. Each session begins with a 15-minute consultation to understand your unique needs and desired outcomes. We then transition into a 30-minute Ayurvedic Indian massage that focuses on the head, neck, and shoulders, gently alleviating built-up tension and stress.

This experience is enhanced by warmed oils from my HypnoGlow-Me!™ Massage Pouring Candles Collection. Each candle melts into 100% plant-based, vegan-friendly oils infused with nourishing ingredients like Moroccan Argan Oil, Shea Butter, Cocoa Butter, Jojoba Oil, and Sweet Almond Oil. These luxurious oils release soothing fragrances to elevate mood and deepen relaxation while conditioning the scalp and leaving hair silky smooth and deeply hydrated.

If you prefer that I do not use oils, I am still able to perform Hypno-Massage.

Can’t Attend In-Person Sessions? No Worries!

You can take your self-care rituals to a whole new level with HypnoGlow-Me!™ Massage Pouring Candles, each paired with a soothing hypnosis audio track. Bring the relaxation home with blends like Tranquil Sleep, Calm Mind, and Happy Vibes.

Available to purchase online — click here to explore the range.

Massage Candles Paired with Hypnosis Audios

Transform your self-care routine into a holistic experience with the HypnoGlow-Me!™ range of massage pouring candles, each paired with its own unique Hypnosis Audio (MP3). Each combination is crafted to transform your well-being into a nurturing self-care ritual.

Choose from blends like:

  • Tranquil Sleep — Rest, Relax, Restore
  • Calm Mind — Pause, Breathe, Balance
  • Happy Vibes — Energise, Brighten, Inspire

Infused with luxurious Moroccan Argan Oil (also known as Liquid Gold); high in Vitamin E, essential fatty acids and sort after for restorative and age-defying effects. Blended with 100% natural Shea Butter and Cocoa Butters, skin-replenishing Jojoba Oil, Sweet Almond Oil and Vitamin E; your skin will be left deeply nourished, soft and silky smooth.

100% Plant-Based | Vegan Friendly | Hand Made & Hand-Poured in the UK

Transition to Hypnotic Relaxation

Following the massage, I lead you into hypnotic relaxation using soothing verbal suggestions and guided imagery. As you breathe mindfully, you benefit from the rich aromas, which deepen your relaxation, enhance receptivity to positive change, and create space for personal growth, strengthening the mind-body connection.

Tailored to Your Needs

Each session is designed to support your journey toward well-being, deep relaxation and self-care, helping you work with issues like anxiety, stress, tension, low mood, fears and phobias, habits, sleep and insomnia.

Hypno-Massage Session Costs

1 hour 15 minutes (15-minute consultation + 30-minute massage + 30-minute hypnosis)
Cost: £110 per session, or book 3 sessions for £285 (£95 per session).

Each session is tailored to your individual needs, with a 15-minute consultation included to ensure a personalised experience.

What Happens Next?

Feel free to contact me via phone or online to assess your needs and discuss how my Hypno-Massage can support your journey to well-being. Get in touch to begin your path to relaxation and balance.

Contact Me My Treatments

My Hypnotherapy Treatments

Interlude Hypnotherapy

Hypnotherapy effectively addresses mental health issues aggravated by stress, anxiety, or trauma, helping guide you towards a calmer, more balanced life. I’m dedicated to helping you overcome challenges and achieve your goals with compassion and positivity.

You’re Not Alone. Change Starts Now

I have partnered up with Network and can provide a 10% discount for Teachers, Carers, Health Service and Charity workers.

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Where I Hold My Sessions

The Sheffield Wellness Centre is located within The Old Coach House, a collection of independent businesses. To find us, look for the Old Coach House sign between Abbeydale Carpets and Ruffles & Lace. Enter through the passage, turn left, and ascend the wooden stairs. At the top, open the middle door and make yourself comfortable in the waiting room. I’ll come to greet you when you arrive.

Online Sessions

Virtual / Online sessions via Zoom and Skype.

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The Sheffield Wellness Centre

635a Abbeydale Rd, Nether Edge, Sheffield, S7 1TB

Find Us
  • Sheffield Wellness Centre
  • Sheffield Wellness Centre
  • Sheffield Wellness Centre

Frequently Asked Questions

Interlude Hypnotherapy

What is Hypnosis?

Hypnosis is a state of focused concentration combined with therapeutic instructions. In everyday life, we naturally enter this state without even realising it—whether it’s getting lost in a book, losing track of time while driving, or being completely absorbed in social media. This state, known as ‘trance,’ is not about swinging watches or stage tricks; it’s a practical and therapeutic tool.

During a Solution-Focused Hypnotherapy Session, I will guide you into this focused state to help you replace negative programming with positive alternatives. Through this process, we can effectively address issues like anxiety, fear, insomnia, and much more, empowering you to make lasting changes.

What Happens in a Hypnotherapy Session?

In a hypnotherapy session, you’ll typically be seated comfortably in a chair or lying on a couch with your eyes closed. I will guide you into a state of deep relaxation and heightened focus, known as a trance. In this receptive state, we can work together to transform how you perceive and handle your issues.

In your first session, I’ll explain how the brain works, how problems can develop, and what can be done to help. You’ll receive a relaxation audio to support the work we do in our sessions. As you relax, I’ll offer tailored suggestions and new ideas. While in trance, you may be asked to speak briefly or acknowledge experiences, but your thoughts remain private.

In subsequent sessions, we’ll start by discussing the positive aspects of your week and the progress you’ve made. You’ll be encouraged to envision how you’d like your life to be and identify small changes that could improve your situation. This sets the stage for deeper work in trance, guiding you toward lasting change. Throughout the process, you’ll remain in control and aware of your surroundings, experiencing a deep sense of calm and relaxation that many clients find highly enjoyable.

Is it Safe?

Rest assured, hypnotherapy is completely safe, and you are always in control. You cannot be made to do or say anything against your will, and if any suggestion doesn’t feel right, you can simply ignore it. If you were to feel uncomfortable at any point, you would naturally become consciously aware and could easily bring yourself out of the relaxed state. There’s no risk of getting stuck in a trance, and you’ll remain fully aware and safe throughout the session.

Many clients notice positive changes even after just one session, as unhelpful thought patterns start to fade away. While these initial shifts may be subtle, over time, clients often experience a heightened sense of calm, empowerment, and an overall more positive outlook on life.

How Do I Prepare For My Sessions?

Come with an open mind, believing in the effectiveness of hypnotherapy and a genuine desire to make positive changes. It’s beneficial to schedule sessions for times when you can fully engage with the hypnotherapy process.

Please provide at least 48 hours’ notice if you need to cancel or reschedule a session to avoid cancellation fees. Your commitment and respect for appointment times ensures the best outcome for your therapy.

Feeling tired is perfectly okay, as it may facilitate relaxation and deeper engagement with the therapy. However, please refrain from attending sessions if you are intoxicated or under the influence of drugs. For safety reasons, hypnotherapy cannot be conducted if you’re already in an altered state of consciousness. In such cases, sessions will be rescheduled, and cancellation fees may apply.

How Many Sessions Will I Need?

The number of sessions required varies depending on your specific needs and the nature of your issue. Typically, clients find resolution within six to eight sessions. However, I always aim to ensure your treatment is both efficient and effective, minimising the number of sessions needed.

Smoking Cessation and Stopping Vaping are usually addressed in a single extended session, while certain Phobias can often be treated in four sessions. The Virtual Gastric Band Weight Loss Programme and HypnoBand® Weight Loss System are typically conducted over four to five sessions.

How Much Will It All Cost?

If you’re concerned about the price, know that hypnotherapy is more affordable than you might expect, especially when compared to the cost of not addressing your issue and of talking therapies alone.

Consider the true cost of allowing your problem to persist unchecked. Investing in your well-being now can lead to long-term benefits and a happier, more fulfilling life.

Our Initial Consultation (IC) is priced at £75 (60 Minutes) and conducted online.  Subsequent Sessions are £85 (50-60 Minutes) and conducted online or face-to-face in Sheffield.  Take advantage of Discounted Rates when you book 6 Session Packages, allowing you to save money while investing in your health and happiness.

I have partnered up with Network and can provide a 10% discount for Teachers, Carers, Health Service and Charity workers.

What Are My Next Steps?

Our journey begins with your Initial Consultation (IC) which you can conveniently book and pay for online.

This session is an opportunity for you to discuss your issue, explore your current feelings, personal goals, and ask any questions you may have. We’ll assess whether hypnotherapy is a suitable option for you and ensure you feel comfortable working with me.

We’ll explore the best approach for your unique situation, agree on a tailored treatment plan, and I’ll offer my professional opinion on the likely number of sessions needed.

You’ll also get a Free MP3 Audio which will support the work we do in-between sessions. Please DO NOT listen to this MP3 or any other Hypnosis Audio including Customised Hypnosis Audios whilst driving or operating any kind of equipment.

For more information, contact me by phone or email for a FREE, no-obligation chat before booking.

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All representations made by Interlude Hypnotherapy or interludehypnotherapysheffield.com, their owner or advertisers are aspirational statement(s) of your potential outcomes. Results will vary and are dependent on your full commitment to the process and implementation of agreed actions. We can in no way guarantee you will get similar results.

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