Personalised Relaxation Recordings
Bespoke audio created for your child
Every child and teenager is unique, with their own world of favourite things, special places, and day-to-day challenges. A generic relaxation audio might miss the mark, but a personalised recording speaks directly to them, using their name and weaving in the things they love to create a story of calm they can return to again and again.
These bespoke MP3 audios are more than just a story; they are a powerful, gentle tool designed to help your child or teen feel safe, understood, and confident. By blending therapeutic metaphors with their personal interests—whether it’s a love for superheroes, magical forests, or gaming—I create a unique relaxation experience that helps them build lasting inner resources.
This service is a wonderful way to introduce the benefits of positive relaxation, especially for children who may be too young for one-to-one sessions or for teens who prefer a more private way to find their calm.
How a Personalised Audio Can Help Your Child or Teen
These gentle, positive recordings are crafted to support children and teens with a range of common challenges, helping them to:
- Soothe worries and reduce anxiety
- Settle down for a more peaceful, restorative night’s sleep
- Build self-esteem and quiet the inner critic
- Manage big feelings like anger, frustration, or sadness
- Let go of unwanted habits like nail-biting
- Cope with specific fears, such as the dark, spiders, or being alone
Creating Your Child’s Personalised Audio in Three Simple Steps
The process is designed to be straightforward for parents and wonderfully effective for children.
We Start with a Conversation
First, we’ll have a brief, no-obligation chat to discuss your child’s needs, strengths, and what you’re hoping to achieve. This helps me understand if a personalised recording is the right fit. If you decide to go ahead, you’ll complete a simple form with details about your child’s favourite things, their challenges, and their goals.
I Craft Their Unique Story
Using the information you’ve shared, I will write and record a bespoke therapeutic story (approximately 15-20 minutes long). With my calming voice, I’ll guide them through a gentle journey, incorporating positive suggestions and metaphors that resonate with their world and support their emotional wellbeing.
You Receive Your Audio
Within a week, you’ll receive the high-quality MP3 audio file directly to your inbox, ready to be downloaded and used whenever and wherever it’s needed.
Getting the Most from Your Recording
To help the positive messages settle in, consistency is key. Here are a few tips:
- Create a Routine: Bedtime is often the perfect moment for listening, as it helps the mind and body relax for sleep. A quiet moment after school can also work well.
- Make it Comfortable: Let them listen in a cosy, safe space where they won’t be disturbed.
- Listen Regularly: Encourage them to listen daily for the first few weeks to build positive momentum.
- No Pressure: It’s okay if they drift off to sleep or just listen quietly. The subconscious mind will still absorb the gentle suggestions.
These recordings are a gift of calm—a tool your child or teen can use independently to feel empowered, supported, and more in control.
Why Trust Interlude Hypnotherapy?
As a qualified Clinical Hypnotherapist with extensive experience working with children and young people, your family’s wellbeing is my priority. My approach is warm, solution-focused, and grounded in a deep understanding of how young minds work. I am fully insured, hold an Enhanced DBS check, and have training in Mental Health First Aid and Level 3 Safeguarding, so you can feel confident that your child is in safe, professional hands.
Invest in Your Child’s Calm and Confidence
A personalised relaxation audio is a lasting resource that can support your child’s emotional wellbeing for years to come.
Ready to give your child the gift of personalised calm?
Feeling so much better
My sleep and wellbeing is very much improved. The MP3’s are amazing, and I will be carrying on with mine when I need a little help!
Rachael
Helped me make time for myself
I would recommend these sessions to anyone suffering from stress, fears and those just wanting to improve their quality of life.
Alicia
Positive changes to my lifestyle
Farah has helped me to sleep in a bed and sleep better. I haven't eaten chocolate, biscuits or cakes in more than two weeks, which is a big deal for me!
Anna
Incredible & enriching experience
Very professional, empathic and knowledgeable. Sessions were highly informative and well developed.
Rima
Highly recommended
Very good in what she offers and explains things fully on what she is going to do.
John
Immediately puts you at ease
I would have no reservations in recommending Farah she really made me take note of the areas of my life where I could make changes for the better.
Nea
Job well done!
I've had aversion therapy with Farah. I have a ridiculously sweet tooth. A few weeks later and I have managed to completely stop eating chocolate.
Alison
Hypno Audios
I felt quite sick most mornings due to work stress. I’m now able to listen to my Hypno Audio MP3 whenever I need to relax or calm myself down.
Rebecca
A true professional
I recommend her to all persons needing reassurance to mange their life in much more positive way.
Marge
Friendly, funny & approachable
I had a wonderful group session with Farah and found her approach holistic and her delivery really organic and in flow.
Johanna
A state of inner calm
Farah's sessions helped me achieve a state of inner calm before and on the day of having an operation under local anaesthetic
Katie
Highly recommended!
I attended two workshops on self care and empowerment - provided practical tips to future proof yourself for running a business
Vicki
Advice much appreciated
Workshop on Self Care & Empowerment for Women in Business was great. Thanks for extra advice on helping me with my business.
Hester
Helped me more than she’ll ever know
Helped me more than she’ll ever know. Have recommended her to several family members and friends since!!!
Isobel
Provides an excellent bespoke solution
Farah’s sympathetic holistic analysis unlocks the genuine issues, enabling her to provide an excellent bespoke solution delivered in a professional manner.
Martin
Has been beyond priceless
She has helped me through a tough time and given me a moment of calm and reflection each week. I highly recommend having a chat.
Kathryn
Relaxing and helped me focus
Farah is very interesting and approachable. This is something I would continue with in the long term. I do enjoy the face to face sessions.
Julia
She’s transformed my life
I am far happier, productive and kind to myself now. I recently went for a Hypno Head Massage and it was an amazing experience and a game changer!
Sistrum Designs
Builds confidence, empowers meaningful changes
A genuinely kind soul who builds confidence and empowers meaningful and pragmatic changes in a non-overwhelming way.
Kate
I will be forever grateful
I sought farah's services during an exceptionally hard time in my life. She was amazing, easy to talk to, easy to relax around. Her services worked wonders
Ed
I strongly recommend Farah, worth every penny
Hypnotherapy worked brilliantly for me. I needed more self confidence and to be less of a people pleaser. I feel much more relaxed.
Dan
I have experienced huge shifts in many aspects of my life
From the day I met Farah I knew I wanted to work with her. So grateful to have had the opportunity to do this life changing work.
Anna
Needed to find strength and clarity to make tough decisions
Farah helped me find calmness and workout where I saw myself being happy and content. I would very much recommend Farah.
Alex
She really knows her stuff
Loved attending Farah's workshop! She really knows her stuff and made it an informative, relaxed and collaborative experience for us all.
Rebecca
Very relaxed atmosphere
Wonderfully understanding and a very relaxed atmosphere.
Janet
HypnoMassage was very relaxing
Farah is very kind, caring and professional, HypnoMassage was very relaxing.
Home Making
Farah was amazing
I felt relaxed and safe - the sessions certainly helped me and I would have no hesitation in recommending her.
Richard
I would definitely recommend
Farah has the most wonderfully supportive voice and nature. I felt secure and comfortable.
Zoe
Very impressed
Also able to incorporate knowledge and understanding of Tinnitus in order to help and advise our members who suffer with Tinnitus and sleep problems.
Audrey
I can’t praise highly enough
She made me feel less anxious about my flight, and calmed me down .. I learnt so much about myself, and am grateful that she was my therapist.
Fiona
Sessions have helped a lot
Farah has such a lovely way about her…. friendly & fun, yet calming & very professional. I may slip up at times but have the tools to get back on track.
Christine
Personalised, Uplifting and Perfect for Team Wellbeing
Thank you for a wonderful, personalised workshop combining yoga, mindfulness, and meditation. I’d recommend it for personal use or team wellbeing.
Kerry
Excellent speaker
Very interesting talk, particularly with regard to the benefits of REM sleep.
Sarah
Learnt some amazing techniques for mindfulness and relaxation
Excited to book on to more work with Farah in the future. Her knowledge was extensive and she was able to work with all of our group at varying abilities.
Emma
Absolutely amazing working with Farah
I would highly recommend anyone looking to try an alternative form of therapy to give hypnotherapy a go, it has made a massive difference to my life.
Khizar
Inspiring and empowering workshop
I left with fresh ideas and a new appreciation for how hypnotherapy can support wellbeing in life and business.
Lesley
Empowering and practical
Farah shared valuable insights that encouraged us to prioritise ourselves and set clear boundaries. I’d highly recommend her workshops.
Dani
Amazing support and lasting change
I never expected to feel so positive so quickly. Farah’s expertise and kindness are truly rare. Highly recommend.
Laura
Kind, caring & life-changing
Farah made me feel at ease from the very beginning. She’s kind, supportive, and has helped me see life from a new perspective. I’d recommend her to anyone.
Melisa
Stress relief & positive change
It was a pleasure working with Farah. She helped me release stress and take positive steps forward. I’m grateful for her support and the changes.
Bianca
Professional & supportive care
Interlude Hypnotherapy was professional, supportive, and helped me achieve excellent results. They truly work alongside you every step of the way.
Ruth
Life-changing support for IBS
Farah was amazing. After years of IBS struggles, her supportive and practical approach gave me tools that really work. I’d recommend her to anyone.
Stephen
Feeling at ease
Farah is so warm and easy to talk to. I felt relaxed straight away, enjoyed a lovely massage, and I’m excited to begin my hypnotherapy journey.
Keisha
