Preparing for Your Hypnotherapy Session | Tips for Success

Hypnosis is a state of focused concentration combined with therapeutic instructions. In everyday life, we naturally enter this state without even realising it—whether it’s getting lost in a book, losing track of time while driving, or being completely absorbed in social media. This state, known as ‘trance,’ is not about swinging watches or stage tricks; it’s a practical and therapeutic tool.

During a Solution-Focused Hypnotherapy Session, I will guide you into this focused state to help you replace negative programming with positive alternatives. Through this process, we can effectively address issues like anxiety, fear, insomnia, and much more, empowering you to make lasting changes.

In a hypnotherapy session, you’ll typically be seated comfortably in a chair or lying on a couch with your eyes closed. I will guide you into a state of deep relaxation and heightened focus, known as a trance. In this receptive state, we can work together to transform how you perceive and handle your issues.

In your first session, I’ll explain how the brain works, how problems can develop, and what can be done to help. You’ll receive a relaxation audio to support the work we do in our sessions. As you relax, I’ll offer tailored suggestions and new ideas. While in trance, you may be asked to speak briefly or acknowledge experiences, but your thoughts remain private.

In subsequent sessions, we’ll start by discussing the positive aspects of your week and the progress you’ve made. You’ll be encouraged to envision how you’d like your life to be and identify small changes that could improve your situation. This sets the stage for deeper work in trance, guiding you toward lasting change. Throughout the process, you’ll remain in control and aware of your surroundings, experiencing a deep sense of calm and relaxation that many clients find highly enjoyable.

Rest assured, hypnotherapy is completely safe, and you are always in control. You cannot be made to do or say anything against your will, and if any suggestion doesn’t feel right, you can simply ignore it. If you were to feel uncomfortable at any point, you would naturally become consciously aware and could easily bring yourself out of the relaxed state. There’s no risk of getting stuck in a trance, and you’ll remain fully aware and safe throughout the session.

Many clients notice positive changes even after just one session, as unhelpful thought patterns start to fade away. While these initial shifts may be subtle, over time, clients often experience a heightened sense of calm, empowerment, and an overall more positive outlook on life.

Come with an open mind, believing in the effectiveness of hypnotherapy and a genuine desire to make positive changes. It’s beneficial to schedule sessions for times when you can fully engage with the hypnotherapy process.

Please provide at least 48 hours’ notice if you need to cancel or reschedule a session to avoid cancellation fees. Your commitment and respect for appointment times ensures the best outcome for your therapy.

Feeling tired is perfectly okay, as it may facilitate relaxation and deeper engagement with the therapy. However, please refrain from attending sessions if you are intoxicated or under the influence of drugs. For safety reasons, hypnotherapy cannot be conducted if you’re already in an altered state of consciousness. In such cases, sessions will be rescheduled, and cancellation fees may apply.

The number of sessions required varies depending on your specific needs and the nature of your issue. Typically, clients find resolution within six to eight sessions. However, I always aim to ensure your treatment is both efficient and effective, minimising the number of sessions needed.

Smoking Cessation and Stopping Vaping are usually addressed in a single extended session, while certain Phobias can often be treated in four sessions. The Virtual Gastric Band Weight Loss Programme and HypnoBand® Weight Loss System are typically conducted over four to five sessions.

If you’re concerned about the price, know that hypnotherapy is more affordable than you might expect, especially when compared to the cost of not addressing your issue and of talking therapies alone.

Consider the true cost of allowing your problem to persist unchecked. Investing in your well-being now can lead to long-term benefits and a happier, more fulfilling life.

Our Initial Consultation (IC) is priced at £75 (60 Minutes) and conducted online.  Subsequent Sessions are £85 (50-60 Minutes) and conducted online or face-to-face in Sheffield.  Take advantage of Discounted Rates when you book 6 Session Packages, allowing you to save money while investing in your health and happiness.

I have partnered up with Network and can provide a 10% discount for Teachers, Carers, Health Service and Charity workers.

Our journey begins with your Initial Consultation (IC) which you can conveniently book and pay for online.

This session is an opportunity for you to discuss your issue, explore your current feelings, personal goals, and ask any questions you may have. We’ll assess whether hypnotherapy is a suitable option for you and ensure you feel comfortable working with me.

We’ll explore the best approach for your unique situation, agree on a tailored treatment plan, and I’ll offer my professional opinion on the likely number of sessions needed.

You’ll also get a Free MP3 Audio which will support the work we do in-between sessions. Please DO NOT listen to this MP3 or any other Hypnosis Audio including Customised Hypnosis Audios whilst driving or operating any kind of equipment.

For more information, contact me by phone or email for a FREE, no-obligation chat before booking.