What causes a highly sensitive child?

Highly sensitive children often possess a heightened awareness of their surroundings and emotions. This sensitivity may be linked to genetics, as studies suggest that some individuals are born with a temperament that makes them more responsive to environmental stimuli. Factors such as family environment, parenting style, and early life experiences can also influence a child's sensitivity. While being highly sensitive isn't a negative trait, it can sometimes make children more prone to self-doubt or overwhelm.

How do you build confidence in a highly sensitive child?

Building confidence in a highly sensitive child involves a gentle, supportive approach that honours their emotional needs. Here are some strategies: Celebrate small wins: Acknowledge their efforts, rather than focusing solely on outcomes, to encourage a growth mindset. Encourage self-expression: Provide safe spaces for them to share their feelings without fear of judgment. Teach resilience: Help them reframe setbacks as learning opportunities and reinforce their ability to handle challenges. Use child-focused therapies: Programs like Unicorn Calm™ or guided hypnotherapy can empower them by reshaping negative thought patterns and fostering self-belief.

How do I boost my child's self-confidence?

To boost your child’s self-confidence, focus on nurturing their strengths and enabling them to face challenges progressively: Highlight their unique qualities: Remind them of their abilities and what makes them special. Foster independence: Give them manageable responsibilities to promote a sense of accomplishment. Encourage self-care: Teach mindfulness or relaxation techniques to help them manage stress. Create positive experiences: Engaging in activities like group workshops or creative projects can help them feel capable and valued. Hypnotherapy can also aid by building their inner confidence and helping them handle stress more effectively.

Why does my child lack self-confidence?

Children’s confidence can be impacted by various factors, such as: Criticism or comparison: Being compared to peers or receiving negative feedback can make a child doubt their abilities. Fear of failure: A perfectionist mindset might prevent them from attempting new tasks. Stressful environments: Challenges at school or home, like bullying or high expectations, can erode self-confidence. Sensitive temperament: Particularly in highly sensitive children, their empathetic nature can sometimes make them feel overwhelmed or inadequate. By offering emotional support, structured routines, and tools like hypnotherapy to address underlying negative beliefs, parents can help rebuild their confidence. If you feel your child could benefit from additional focused guidance, consider consulting a professional or exploring therapeutic options tailored to their needs.

What is hypnotherapy and how does it work for children?

Hypnotherapy is a therapeutic technique that uses guided relaxation and focused attention to work with the subconscious mind. For children, it often involves storytelling, imagination, and calming exercises, making the experience engaging and non-threatening. The aim is to help children identify and overcome negative thought patterns, build resilience, and develop positive coping strategies.

Is hypnotherapy safe for children?

Yes, hypnotherapy is completely safe when conducted by a qualified professional. At Interlude Hypnotherapy, sessions are tailored specifically for each child’s age and needs. The process is gentle, non-invasive, and focused on creating a supportive, calm environment where children feel comfortable and secure.

How can hypnotherapy help build confidence in a sensitive child?

Hypnotherapy works on a subconscious level to replace self-doubt and negative self-perceptions with empowering beliefs. Sensitive children often internalise criticism or struggle with self-esteem, and hypnotherapy provides tools to reframe their mindset. For example, through guided imagery and relaxation, children can visualise themselves succeeding in challenging situations, fostering a strong sense of confidence and capability.

What are some practical confidence-building activities I can try at home?

Here are a few simple yet effective activities for boosting your child’s confidence at home: Affirmation Jar: Create a jar filled with positive affirmations for your child to read daily, such as “I am brave,” or “I am capable of learning new things.” Gratitude Wall: Encourage your child to write or draw things they’re proud of or grateful for, and display them in a visible place. Role-Playing: Practise challenging situations, like introducing themselves to new friends, through pretend play to help ease anxiety. Achievement Boards: Celebrate small wins using a visual chart to track their progress, no matter how tiny the steps. These activities are easy to implement and can provide continuous reinforcement of your child’s self-belief.

How do I know if my child needs professional support for confidence issues?

It’s normal for a child’s confidence to fluctuate, especially during life transitions. However, if you notice consistent signs such as fear of failure, avoidance of social situations, negative self-talk, or reluctance to try new things, it may indicate your child needs more structured support. Seeking professional help, like hypnotherapy, can provide them with tailored tools to address and overcome these challenges. If you’re unsure, start by having an open conversation with your child about how they’re feeling. Professional consultations, such as those at Interlude Hypnotherapy, can also provide clarity on whether additional support is beneficial.

What’s included in a typical hypnotherapy session for children?

At Interlude Hypnotherapy, sessions for children are engaging and child-friendly. Techniques include imaginative storytelling, guided imagery, and practical tools for managing emotions. Sessions are customised to suit your child’s personality, goals, and comfort level, ensuring a safe and supportive experience throughout their therapeutic journey.

Can parents also benefit from hypnotherapy?

Absolutely! Parents play a key role in a child’s emotional wellbeing. Interlude Hypnotherapy offers Parent Pathways™, a tailored program designed to help carers manage stress, build emotional resilience, and create positive environments for their children. Supporting parents can have a ripple effect, positively influencing the whole family dynamic.

Discover the Gift of Self-Care for Parents, Carers, and Grandparents

Interlude Hypnotherapy

Published: July, 2025

Parenting, caregiving, or grandparenting may be some of the most rewarding roles you take on, but they’re also among the most demanding. Striking the balance between giving to others and caring for yourself can feel like an ongoing challenge. That’s where the Self-Care Journal comes in—a thoughtful companion designed specifically for parents, carers, and grandparents, now gifted free of charge when you book a service with Interlude Hypnotherapy.

This beautifully crafted journal offers tools, exercises, and reflections tailored to help you nurture your wellbeing while navigating the responsibilities of supporting your family.

Why Self-Care Matters (Now More Than Ever)

At Interlude Hypnotherapy, we understand that the role of a caregiver can be relentless. Whether you’re calming a toddler’s big emotions, guiding a teenager through turbulent years, or providing care as a grandparent, it’s easy to overlook your own needs. But the reality is, when you prioritise self-care, it doesn’t just benefit you—it positively impacts everyone around you.

The Self-Care Journal was created with this reality in mind. It’s not just about encouraging relaxation or indulgence; it’s about equipping you to feel more calm, connected, and in control—even when life is anything but quiet.

The Purpose of the Journal

The Self-Care Journal isn’t a typical planner or diary. It’s a dedicated space for you to reconnect with yourself. It’s designed to meet you where you are, whether you’re feeling overwhelmed, searching for clarity, or simply looking for a moment of peace amid the chaos.

This journal challenges the myth that self-care is selfish. Instead, it acts as a gentle reminder that in order to care for the people you love, you must also care for the person in the mirror. Its pages are filled with bite-sized strategies, meaningful reflection prompts, and practical exercises to help you take small but powerful steps towards feeling more grounded and resilient.

A Closer Look at the Self-Care Journal’s Unique Features

What makes this journal so powerful for parents, carers, and grandparents? Here’s how it offers value like no other:

1. Reflection Prompts for Deeper Awareness

The journal starts with thought-provoking questions to help you check in with yourself, without judgement. Simple prompts like, “What’s one thing helping me feel okay right now?” guide you to focus on what’s already working and identify small changes you can make to feel even better.

2. The Wellness Wheel

This intuitive tool allows you to assess your wellbeing across eight key areas, from physical health and emotions to your sense of joy and the quality of your social connections. By visualising your current balance, you’ll gain clarity on which areas might need extra attention.

3. Mindfulness Practices That Fit Into Your Day

Mindfulness doesn’t have to mean setting aside an hour to meditate. The journal introduces easy, accessible practices like the “3-Minute Breathing Space,” perfect for calming your mind during nap-time chaos, after-school meltdowns, or even in the car after a busy day.

4. Practical Self-Care Tools

Sometimes life doesn’t allow for grand gestures of self-care. This journal recognises that and celebrates the power of small, meaningful steps. From creating small moments of rest in your day to reframing expectations with kindness, the journal supports you with tools that truly fit into your busy schedule.

5. Inspirational Affirmations

With affirmations like “My presence is more important than my perfection,” and “I can care for myself without guilt,” the journal offers gentle encouragement to replace self-criticism with compassion—helping you reframe your mindset in high-stress moments.

How the Journal Aligns With Interlude Hypnotherapy Services

The Self-Care Journal is more than just a standalone resource; it thoughtfully complements the services offered at Interlude Hypnotherapy in Sheffield. Each service supports a different age range and need, yet shares the same holistic focus on emotional wellbeing and resilience.

Unicorn Calm™: Supporting children aged 6–12, this creative, solution-focused programme equips kids with the tools to calm their minds and regulate big emotions. Parents of children in this programme can use the journal to build their own awareness, fostering a calmer and more connected dynamic at home.
Teens Thrive™: Teenagers often face immense pressure from school, social media, and their personal lives. This service empowers teens aged 13–19 to build emotional resilience and reduce anxiety. For parents or carers of teens, the journal provides reflection space to support your own emotions while holding space for theirs.
Parent Pathways™: Specifically designed for parents, carers, and grandparents, this six-session programme focuses on nurturing you as deeply as you nurture those in your care. The Self-Care Journal integrates seamlessly as part of this programme, offering continuity between the practical tools learned in sessions and your daily life.

The Value for Your Wellbeing

The Self-Care Journal doesn’t demand perfection. It encourages presence. It doesn’t aim to transform your life overnight, but instead offers subtle, sustainable shifts that ripple outwards—helping you feel more resourced and emotionally steady even during difficult seasons.

Imagine waking up feeling just a little more in tune with yourself. Beginning your day not from a place of depletion but from a foundation of mindfulness and intention. Imagine the effect that could have on your interactions with your child, grandchild, or the person you care for.

This is the real gift of the journal: it’s not just paper and prompts—it’s a doorway back to you.

How to Receive Your Journal

This thoughtfully designed Self-Care Journal is gifted free of charge when you book one of Interlude Hypnotherapy’s services. Whether you’re seeking support through:

➡️ Unicorn Calm™,

➡️ Teens Thrive™,

➡️ Parent Pathways™

This journal acts as a valuable resource to accompany your journey.

If you’re ready to take the next step in caring for both yourself and your family, booking is easy. You can access our services either in person in Sheffield or online from anywhere. Whichever option you choose, the journal is ready and waiting for you.

Take the First Step

Every parent, carer, and grandparent deserves a space to reclaim their wellbeing—no matter how busy life becomes. The Self-Care Journal is here to remind you that your needs are valid, your efforts are enough, and your self-care matters.

Book a consultation today to access services tailored to you and your family. Together, with gentle guidance and resources like the Self-Care Journal, we can help you move towards not just surviving, but truly thriving.

Start Your Journey Now

Additionally, you can get in touch via WhatsApp or email by clicking the button below.

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My Hypnotherapy Treatments

Interlude Hypnotherapy

Hypnotherapy effectively addresses mental health issues aggravated by stress, anxiety, or trauma, helping guide you towards a calmer, more balanced life. I’m dedicated to helping you overcome challenges and achieve your goals with compassion and positivity.

You’re Not Alone. Change Starts Now

I have partnered up with Network and can provide a 10% discount for Teachers, Carers, Health Service and Charity workers.

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Anxiety & Overwhelm

If you’re among the millions struggling with anxiety & overwhelm, hypnotherapy calms the mind and offers effective relief.

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Stress

Hypnotherapy for stress breaks negative thought patterns, creates coping strategies and helps adopt a more positive outlook.

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Sleep & Insomnia

Hypnotherapy for sleep disorders can help tackle any potential causes, helping you to relax and achieve restorative rest.

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Grief & Loss

Hypnotherapy can provide a calm space and necessary time to reflect, allowing you to begin processing your grief & loss.

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Pet Bereavement

Our pets are a huge part of our lives, and losing them can be very distressing; hypnotherapy can help alleviate the pain.

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Phobias & Fears

Hypnotherapy is an effective tool in the process of treating and overcoming deep-seated phobias and overwhelming fears.

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Weight Loss & Weight Management

Hypnotherapy can transform your thoughts and behaviour around food, making it an effective weight management tool.

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IBS

Recognised within the Medical Profession as an evidence-based therapy, hypnotherapy can effectively alleviate IBS symptoms.

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Confidence & Self Esteem

Hypnotherapy boosts self-esteem and confidence by accessing the unconscious mind to reshape beliefs and self-image.

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OCD

Hypnotherapy can help reduce the stress and anxiety associated with OCD and support efforts to manage the disorder.

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Addictions

Hypnotherapy explores the subconscious mind to uncover and change the underlying reasons and patterns behind addiction.

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Pain Management

Hypnotherapy can help you improve your approach to how you manage your pain whilst improving overall well-being.

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Empowerment through wellbeing

Strategies for women in business

Empowerment lies at the heart of my Vibrant Women in Business™, the flagship 8-session Hypno Wellness Coaching™ journey designed specifically for female entrepreneurs. This tailored programme draws from my personal experiences and extensive work in business support, mentoring, training, and wellness coaching, embodying my commitment to helping women in business succeed.

The Vibrant Women in Business™ programme is your pathway to success, guiding you on a personal and professional journey to empowerment and growth. Combining Solution-Focused Hypnotherapy, MP3 hypnosis audios, and reflective activities, this transformative programme enhances your well-being and fosters a success-oriented mindset. It’s designed to empower you to thrive in both your business and personal life.

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Frequently Asked Questions

Interlude Hypnotherapy

What is Hypnosis?

Hypnosis is a state of focused concentration combined with therapeutic instructions. In everyday life, we naturally enter this state without even realising it—whether it’s getting lost in a book, losing track of time while driving, or being completely absorbed in social media. This state, known as ‘trance,’ is not about swinging watches or stage tricks; it’s a practical and therapeutic tool.

During a Solution-Focused Hypnotherapy Session, I will guide you into this focused state to help you replace negative programming with positive alternatives. Through this process, we can effectively address issues like anxiety, fear, insomnia, and much more, empowering you to make lasting changes.

What Happens in a Hypnotherapy Session?

In a hypnotherapy session, you’ll typically be seated comfortably in a chair or lying on a couch with your eyes closed. I will guide you into a state of deep relaxation and heightened focus, known as a trance. In this receptive state, we can work together to transform how you perceive and handle your issues.

In your first session, I’ll explain how the brain works, how problems can develop, and what can be done to help. You’ll receive a relaxation audio to support the work we do in our sessions. As you relax, I’ll offer tailored suggestions and new ideas. While in trance, you may be asked to speak briefly or acknowledge experiences, but your thoughts remain private.

In subsequent sessions, we’ll start by discussing the positive aspects of your week and the progress you’ve made. You’ll be encouraged to envision how you’d like your life to be and identify small changes that could improve your situation. This sets the stage for deeper work in trance, guiding you toward lasting change. Throughout the process, you’ll remain in control and aware of your surroundings, experiencing a deep sense of calm and relaxation that many clients find highly enjoyable.

Is it Safe?

Rest assured, hypnotherapy is completely safe, and you are always in control. You cannot be made to do or say anything against your will, and if any suggestion doesn’t feel right, you can simply ignore it. If you were to feel uncomfortable at any point, you would naturally become consciously aware and could easily bring yourself out of the relaxed state. There’s no risk of getting stuck in a trance, and you’ll remain fully aware and safe throughout the session.

Many clients notice positive changes even after just one session, as unhelpful thought patterns start to fade away. While these initial shifts may be subtle, over time, clients often experience a heightened sense of calm, empowerment, and an overall more positive outlook on life.

How Do I Prepare For My Sessions?

Come with an open mind, believing in the effectiveness of hypnotherapy and a genuine desire to make positive changes. It’s beneficial to schedule sessions for times when you can fully engage with the hypnotherapy process.

Please provide at least 48 hours’ notice if you need to cancel or reschedule a session to avoid cancellation fees. Your commitment and respect for appointment times ensures the best outcome for your therapy.

Feeling tired is perfectly okay, as it may facilitate relaxation and deeper engagement with the therapy. However, please refrain from attending sessions if you are intoxicated or under the influence of drugs. For safety reasons, hypnotherapy cannot be conducted if you’re already in an altered state of consciousness. In such cases, sessions will be rescheduled, and cancellation fees may apply.

How Many Sessions Will I Need?

The number of sessions required varies depending on your specific needs and the nature of your issue. Typically, clients find resolution within six to eight sessions. However, I always aim to ensure your treatment is both efficient and effective, minimising the number of sessions needed.

Smoking Cessation and Stopping Vaping are usually addressed in a single extended session, while certain Phobias can often be treated in four sessions. The Virtual Gastric Band Weight Loss Programme and HypnoBand® Weight Loss System are typically conducted over four to five sessions.

How Much Will It All Cost?

If you’re concerned about the price, know that hypnotherapy is more affordable than you might expect, especially when compared to the cost of not addressing your issue and of talking therapies alone.

Consider the true cost of allowing your problem to persist unchecked. Investing in your well-being now can lead to long-term benefits and a happier, more fulfilling life.

Our Initial Consultation (IC) is priced at £75 (60 Minutes) and conducted online. Subsequent Sessions are £85 (50-60 Minutes) and conducted online or face-to-face in Sheffield. Take advantage of Discounted Rates when you book 6 Session Packages, allowing you to save money while investing in your health and happiness.

I have partnered up with Network and can provide a 10% discount for Teachers, Carers, Health Service and Charity workers.

What Are My Next Steps?

Our journey begins with your Initial Consultation (IC) which you can conveniently book and pay for online.

This session is an opportunity for you to discuss your issue, explore your current feelings, personal goals, and ask any questions you may have. We’ll assess whether hypnotherapy is a suitable option for you and ensure you feel comfortable working with me.

We’ll explore the best approach for your unique situation, agree on a tailored treatment plan, and I’ll offer my professional opinion on the likely number of sessions needed.

You’ll also get a Free MP3 Audio which will support the work we do in-between sessions. Please DO NOT listen to this MP3 or any other Hypnosis Audio including Customised Hypnosis Audios whilst driving or operating any kind of equipment.

For more information, contact me by phone or email for a FREE, no-obligation chat before booking.

Contact Me

Why Self-Care Matters (Now More Than Ever)

The Purpose of the Journal

A Closer Look at the Self-Care Journal’s Unique Features

1. Reflection Prompts for Deeper Awareness

2. The Wellness Wheel

3. Mindfulness Practices That Fit Into Your Day

4. Practical Self-Care Tools

5. Inspirational Affirmations

How the Journal Aligns With Interlude Hypnotherapy Services

The Value for Your Wellbeing

How to Receive Your Journal

Take the First Step

Start Your Journey Now

Additionally, you can get in touch via WhatsApp or email by clicking the button below.

How to Build Confidence in a Sensitive Child

A Parent’s Guide to Addressing Childhood Fears and Phobias

Helping Children Sleep Peacefully (And How Parents Can Support Their Own Rest)

You’re Not Alone. Change Starts Now

Anxiety & Overwhelm

Stress

Sleep & Insomnia

Grief & Loss

Pet Bereavement

Phobias & Fears

Weight Loss & Weight Management

IBS

Confidence & Self Esteem

OCD

Addictions

Pain Management