Vibrant Women in Business™
Find Balance, Wellness, and Sustainable Success
Welcome. Your journey to balance, clarity, and sustainable success starts here.
Vibrant Women in Business™ is an eight-unit Hypno-Wellness Coaching™ programme designed exclusively for female entrepreneurs like you. It’s more than a business course; it’s a truly transformative experience crafted to help you thrive in both your professional and personal life.
Through a unique blend of solution-focused coaching, gentle hypnotherapy practices, and practical, actionable tools, you’ll learn to navigate the pressures of entrepreneurship with clarity, energy, and confidence. This isn’t about hustle culture or burnout. It’s about building a business and a life that feel vibrant, balanced, and authentically yours—where wellness and success go hand in hand.
Orientation | Your Path to Transformation
Before you dive into the core programme, our Orientation Module sets the stage for your journey. Here, you’ll get crystal clear on where you are now, what matters most to you, and what you want to achieve in both business and life. This module is all about planting the seeds for sustainable growth and transformation, helping you define your personal vision of success and well-being.
You’ll reflect on your unique strengths, challenges, and aspirations, and learn how this programme is designed to support your ongoing personal development and wellness at every stage.
As you begin, you’ll have access to a range of resources—including comprehensive workbooks, a collection of short and long audio tracks focused on personal growth, wellness, and transformation, and a supportive community of women—all curated to help you feel empowered, grounded, and ready to embrace this next chapter.
Is This Programme for You?
Whether you’re just starting, scaling up, or feeling stuck, Vibrant Women in Business™ is designed to meet you exactly where you are. This programme is for you if you’re a female entrepreneur in the:
➡️ Start-Up Stage: You’re laying the foundations and need guidance on balancing the endless demands of a new business with your personal life.
➡️ Growth Stage: You’re scaling your business but feel overwhelmed by competing priorities, constant decision-making, and energy leaks that leave you feeling drained.
➡️ Established Stage: You’ve achieved success, but it has come at a cost. You feel burnt out, stuck in a rut, or unsure how to take the next step without sacrificing your wellbeing.
If you’re ready to move beyond feeling overwhelmed and step into a future with clarity, energy, and confidence, this journey is for you.
Your Transformative 8-Unit Journey
This programme provides the structure and support you need to make lasting changes. Each unit builds on the last, giving you practical tools and deep insights to reshape your mindset and daily habits.
Unit 1: Your Life Balance Blueprint
See the whole picture, set kind goals, and build a rhythm that sticks. This first unit is about stepping back to see your life as a whole. You’ll map your current reality using the Women-in-Business Life Wheel, clarify your core values, and create a sustainable weekly rhythm that protects your energy and focus from day one.
Unit 2: The Art of Rest & Sleep
Downshift your days, sleep more soundly, and wake with capacity. Sleep is a powerful performance tool, not a luxury. Here, you’ll build an evening wind-down routine you’ll actually enjoy, learn to manage daytime stress to prevent “tired-but-wired” nights, and create a bedroom sanctuary that invites deep, restorative rest.
Unit 3: Cultivating a Healthy Money Mindset
Find calm confidence with pricing, visibility, and receiving. Unhelpful money stories can drain your courage before you even begin. In this unit, you’ll uncover and reframe limiting beliefs, get clear on the value you provide, and practice receiving payment with calm, confident scripts. This is supported by a collection of transformative guided audio tracks designed to shift your money mindset, boost your sense of self-worth, and foster meaningful personal growth around abundance and deservingness.
Unit 4: Self-Talk for Success
Train a kinder inner coach that helps you follow through, even when doubts arise. Many women in business struggle with imposter syndrome—the nagging sense of not being “enough” or fearing that success is undeserved. In this unit, you’ll learn to recognise and challenge these unhelpful patterns, develop practical strategies to quiet self-doubt, and use techniques like the 90-second pause and positive self-talk to strengthen your sense of worth. By practising balanced, compassionate inner dialogue, you’ll build authentic resilience and confidence in your unique abilities, empowering you to let go of self-imposed limitations and show up more fully in your business.
Unit 5: Building Calm & Resilience
Regulate stress, keep your edge, and protect your energy. Pressure is a part of business, but your response to it makes all the difference. This unit teaches you to spot your personal stress signals, master quick resets for challenging moments, and build a toolkit of practical techniques to bounce back from challenges with greater ease.
Unit 6: Sustainable Self-Care & Wellness Systems
Integrate nourishment, movement, emotional balance, and overall wellness into your daily life. True self-care isn’t about grand gestures; it’s about the small, repeatable choices that truly sustain you. In this unit, you’ll create a, practical and sustainable wellness plan for fuelling your body, weaving in natural movement, and tuning in to what you genuinely need for steady energy and focus.
Unit 7: Boundaries & Meaningful Connections
Protect your time, nurture key relationships, and lead with clarity. Strong boundaries prevent burnout, while meaningful connections build resilience. Here, you’ll learn to say ‘no’ with grace, protect your most productive time, and intentionally nurture the relationships that support your growth, both personally and professionally.
Unit 8: Gratitude & Your Path Forward
Consolidate your gains and design your next 90 days with intention. This final unit is about integration. You will celebrate how far you’ve come, identify the practices that genuinely serve you, and create a clear, realistic 90-day plan to carry your momentum forward, ensuring your new habits stick for the long term.
What You’ll Receive
This isn’t just a talking-heads course. Vibrant Women in Business™ is a fully immersive experience that gives you tangible resources to support your journey.
✅ Comprehensive Digital Workbooks: Step-by-step guides for each unit, packed with insightful exercises and practical wellness tools.
✅ Transformative Hypno-Audio Tracks: A curated collection of short and long audios, specially designed to support your mindset, focus, relaxation, and personal growth throughout your journey.
✅ A Supportive Community: Access to a network of like-minded female entrepreneurs who are on the same path.
✅ A Self-Care & Wellness Welcome Package: Including beautiful massage pouring candles to enhance your rituals and overall sense of wellness.
✅ Actionable Presentations: Key highlights and practical takeaways for each unit to deepen your understanding and implementation.
✅ Bonus: Presenting & Public Speaking Toolkit: As an added resource, you’ll receive expert tips and confidence-building tools to help you enhance your public speaking skills, communicate your message with impact, and step into greater visibility — equipping you for everything from networking to leading workshops and presentations.
Your Next Step
If you’re ready to stop feeling overwhelmed and start building a life and business that feel truly vibrant, your journey starts now.
Join the Vibrant Women in Business™ Programme and discover a more sustainable, joyful, and effective way to succeed.
Programme Details
Holistic Wellness Coaching
- Programme Type: One-to-One
- Duration: 8-weeks
- 8 Sessions: 8 x 2-hours
- Additional Support: Email & Phone
- Location: Private via Zoom
Feeling so much better
My sleep and wellbeing is very much improved. The MP3’s are amazing, and I will be carrying on with mine when I need a little help!
Rachael
Helped me make time for myself
I would recommend these sessions to anyone suffering from stress, fears and those just wanting to improve their quality of life.
Alicia
Positive changes to my lifestyle
Farah has helped me to sleep in a bed and sleep better. I haven't eaten chocolate, biscuits or cakes in more than two weeks, which is a big deal for me!
Anna
Incredible & enriching experience
Very professional, empathic and knowledgeable. Sessions were highly informative and well developed.
Rima
Highly recommended
Very good in what she offers and explains things fully on what she is going to do.
John
Immediately puts you at ease
I would have no reservations in recommending Farah she really made me take note of the areas of my life where I could make changes for the better.
Nea
Job well done!
I've had aversion therapy with Farah. I have a ridiculously sweet tooth. A few weeks later and I have managed to completely stop eating chocolate.
Alison
Hypno Audios
I felt quite sick most mornings due to work stress. I’m now able to listen to my Hypno Audio MP3 whenever I need to relax or calm myself down.
Rebecca
A true professional
I recommend her to all persons needing reassurance to mange their life in much more positive way.
Marge
Friendly, funny & approachable
I had a wonderful group session with Farah and found her approach holistic and her delivery really organic and in flow.
Johanna
A state of inner calm
Farah's sessions helped me achieve a state of inner calm before and on the day of having an operation under local anaesthetic
Katie
Highly recommended!
I attended two workshops on self care and empowerment - provided practical tips to future proof yourself for running a business
Vicki
Advice much appreciated
Workshop on Self Care & Empowerment for Women in Business was great. Thanks for extra advice on helping me with my business.
Hester
Helped me more than she’ll ever know
Helped me more than she’ll ever know. Have recommended her to several family members and friends since!!!
Isobel
Provides an excellent bespoke solution
Farah’s sympathetic holistic analysis unlocks the genuine issues, enabling her to provide an excellent bespoke solution delivered in a professional manner.
Martin
Has been beyond priceless
She has helped me through a tough time and given me a moment of calm and reflection each week. I highly recommend having a chat.
Kathryn
Relaxing and helped me focus
Farah is very interesting and approachable. This is something I would continue with in the long term. I do enjoy the face to face sessions.
Julia
She’s transformed my life
I am far happier, productive and kind to myself now. I recently went for a Hypno Head Massage and it was an amazing experience and a game changer!
Sistrum Designs
Builds confidence, empowers meaningful changes
A genuinely kind soul who builds confidence and empowers meaningful and pragmatic changes in a non-overwhelming way.
Kate
I will be forever grateful
I sought farah's services during an exceptionally hard time in my life. She was amazing, easy to talk to, easy to relax around. Her services worked wonders
Ed
I strongly recommend Farah, worth every penny
Hypnotherapy worked brilliantly for me. I needed more self confidence and to be less of a people pleaser. I feel much more relaxed.
Dan
I have experienced huge shifts in many aspects of my life
From the day I met Farah I knew I wanted to work with her. So grateful to have had the opportunity to do this life changing work.
Anna
Needed to find strength and clarity to make tough decisions
Farah helped me find calmness and workout where I saw myself being happy and content. I would very much recommend Farah.
Alex
She really knows her stuff
Loved attending Farah's workshop! She really knows her stuff and made it an informative, relaxed and collaborative experience for us all.
Rebecca
Very relaxed atmosphere
Wonderfully understanding and a very relaxed atmosphere.
Janet
HypnoMassage was very relaxing
Farah is very kind, caring and professional, HypnoMassage was very relaxing.
Home Making
Farah was amazing
I felt relaxed and safe - the sessions certainly helped me and I would have no hesitation in recommending her.
Richard
I would definitely recommend
Farah has the most wonderfully supportive voice and nature. I felt secure and comfortable.
Zoe
Very impressed
Also able to incorporate knowledge and understanding of Tinnitus in order to help and advise our members who suffer with Tinnitus and sleep problems.
Audrey
I can’t praise highly enough
She made me feel less anxious about my flight, and calmed me down .. I learnt so much about myself, and am grateful that she was my therapist.
Fiona
Sessions have helped a lot
Farah has such a lovely way about her…. friendly & fun, yet calming & very professional. I may slip up at times but have the tools to get back on track.
Christine
Personalised, Uplifting and Perfect for Team Wellbeing
Thank you for a wonderful, personalised workshop combining yoga, mindfulness, and meditation. I’d recommend it for personal use or team wellbeing.
Kerry
Excellent speaker
Very interesting talk, particularly with regard to the benefits of REM sleep.
Sarah
Learnt some amazing techniques for mindfulness and relaxation
Excited to book on to more work with Farah in the future. Her knowledge was extensive and she was able to work with all of our group at varying abilities.
Emma
Absolutely amazing working with Farah
I would highly recommend anyone looking to try an alternative form of therapy to give hypnotherapy a go, it has made a massive difference to my life.
Khizar
Inspiring and empowering workshop
I left with fresh ideas and a new appreciation for how hypnotherapy can support wellbeing in life and business.
Lesley
Empowering and practical
Farah shared valuable insights that encouraged us to prioritise ourselves and set clear boundaries. I’d highly recommend her workshops.
Dani
Amazing support and lasting change
I never expected to feel so positive so quickly. Farah’s expertise and kindness are truly rare. Highly recommend.
Laura
Kind, caring & life-changing
Farah made me feel at ease from the very beginning. She’s kind, supportive, and has helped me see life from a new perspective. I’d recommend her to anyone.
Melisa
Stress relief & positive change
It was a pleasure working with Farah. She helped me release stress and take positive steps forward. I’m grateful for her support and the changes.
Bianca
Professional & supportive care
Interlude Hypnotherapy was professional, supportive, and helped me achieve excellent results. They truly work alongside you every step of the way.
Ruth
Life-changing support for IBS
Farah was amazing. After years of IBS struggles, her supportive and practical approach gave me tools that really work. I’d recommend her to anyone.
Stephen
Feeling at ease
Farah is so warm and easy to talk to. I felt relaxed straight away, enjoyed a lovely massage, and I’m excited to begin my hypnotherapy journey.
Keisha
