Have you ever reached a major milestone only to feel like it wasn’t truly earned? Perhaps you aced a project at work, earned a degree, or received heartfelt compliments, but instead of celebrating, you questioned your worth. These feelings of inadequacy, despite evidence of success, are the hallmarks of Imposter Syndrome—a silent struggle that millions around the world experience.

In a society that often glorifies perfection and constant achievement, many of us feel the pressure to prove ourselves, sometimes to impossible standards. Imposter syndrome feeds on these fears, convincing us we’re frauds, even when the reality is far from it. This article explores the roots of imposter syndrome, how it manifests, and, most importantly, how to overcome it so you can reclaim your confidence and self-worth.

What Is Imposter Syndrome?

Imposter Syndrome is a psychological phenomenon where people doubt their accomplishments and fear being exposed as “frauds.” First identified by psychologists Pauline Clance and Suzanne Imes in 1978, the term initially described high-achieving women who felt they didn’t deserve their success. Today, we know it affects people of all genders, ages, and backgrounds.

It’s more than just self-doubt. While everyone feels uncertain from time to time, imposter syndrome is a persistent pattern of thinking that clouds achievements and fuels anxiety. Even when others recognize your success, you may attribute it to luck, timing, or external factors rather than your own abilities.

What Does Imposter Syndrome Feel Like?

Imagine being awarded a promotion at work. Instead of feeling accomplished, you worry about how long it will take for your boss or colleagues to realise they made a mistake. You work twice as hard to compensate, fearing exposure as “incompetent.”

These are some common ways imposter syndrome feels:

• A nagging fear of failure or being “found out.”
• Constant self-comparison to others.
• Difficulty internalising success.
• Feeling like achievements are undeserved or insufficient.

Symptoms of Imposter Syndrome

While imposter syndrome can manifest differently for everyone, there are some telltale signs:

• Perfectionism: Feeling that anything less than perfection is a failure.
• Overworking: Pushing yourself beyond limits to compensate for perceived inadequacy.
• Avoidance: Shying away from challenges out of fear of failure.
• Self-Doubt: Constantly questioning your abilities.
• Downplaying Achievements: Dismissing success as luck or external factors.

What Are the 5 Types of Imposter Syndrome?

Psychologists have identified five distinct types of imposter syndrome, each with its own unique characteristics:

The Perfectionist
Perfectionists set impossibly high standards for themselves. Even minor mistakes can trigger feelings of failure and self-criticism.

The Natural Genius
Natural geniuses believe that success should come effortlessly. When faced with challenges or the need for hard work, they feel inadequate.

The Rugged Individualist (or Soloist)
This type avoids asking for help, believing they must succeed entirely on their own. Any dependence on others feels like a personal failure.

The Expert
Experts feel they must know everything to be competent. They fear being exposed as uninformed or unqualified.

The Superhero
Superheroes overwork themselves to prove their worth, often at the expense of their health and personal lives.

Causes of Imposter Syndrome

Parenting and Childhood Environment

Family dynamics play a significant role in shaping self-perception. For example:

• Children praised excessively for being “smart” may feel pressured to maintain that image.
• Conversely, overly critical or demanding parents can instil a fear of failure and inadequacy.

Personality Traits

Perfectionists, high achievers, and those with low self-esteem are more susceptible to imposter syndrome. Their internal standards are often unattainable, amplifying feelings of fraudulence.

Existing Mental Health Symptoms

Conditions like anxiety and depression often coexist with imposter syndrome, intensifying self-doubt and negative thinking patterns.

New Responsibilities

Major life transitions—such as starting a new job, taking on a leadership role, or becoming a parent—can trigger imposter syndrome as people adjust to unfamiliar challenges.

The Role of Bias in Imposter Syndrome

Marginalised groups often face additional pressures, including systemic bias, stereotypes, and discrimination. These external factors can reinforce feelings of not belonging.

The Impact of Imposter Syndrome

Imposter syndrome can have far-reaching effects on various aspects of life:

Career

At work, imposter syndrome can lead to overworking, avoidance of promotions, or reluctance to share ideas, limiting career growth and opportunities.

Relationships

In relationships, imposter syndrome may result in insecurity or difficulty accepting love and support. This can strain connections with partners, friends, or family members.

Mental Health

Prolonged self-doubt can lead to chronic stress, anxiety, and even depression. Studies show that imposter syndrome is linked to higher rates of burnout, especially in high-pressure environments.

Statistics on Imposter Syndrome

Research highlights the prevalence of imposter syndrome. According to a 17 December 2019 study by the Journal of General Internal Medicine, 82% of people report experiencing imposter syndrome at some point in their lives.

Real-Life Scenarios of Imposter Syndrome

At Work

A newly promoted manager might feel they lack the skills to lead effectively, fearing that every decision they make will be judged.

At School

Students, especially those in competitive academic settings, often compare themselves to peers and doubt their abilities, regardless of high grades or accolades.

In Romantic Relationships

Someone may believe they’re not “good enough” for their partner, leading to feelings of insecurity or overcompensation.

In Friendships

A person might assume their friends tolerate them out of politeness rather than genuinely valuing their company.

As a Parent

New parents often question whether they’re doing enough for their child, worrying they’ll be “found out” as inadequate caregivers.

How to Overcome Imposter Syndrome

If you’re battling imposter syndrome, take heart—these feelings are more common than you might think, and they can be overcome. Having worked with many individuals struggling with self-doubt, I understand how isolating and overwhelming it can feel. The good news is that with the right approach, you can regain your confidence and recognise your worth.

Here are some practical, actionable steps to help you move forward:

1. Challenge Negative Thoughts

Imposter syndrome feeds on distorted thinking. Begin by identifying and questioning these thoughts. When you catch yourself saying, “I just got lucky,” counter it with a more balanced view, like, “I worked hard and made the most of the opportunity.” It’s not about lying to yourself—it’s about recognising the effort and skill you’ve already put in.

Hypnotherapy, particularly Solution-Focused Hypnotherapy, is an excellent tool for tackling these thought patterns. By engaging the subconscious mind, it helps rewire unhelpful beliefs and fosters a healthier mindset.

2. Acknowledge Your Achievements

Keep a journal of your successes. Whether it’s receiving positive feedback, completing a challenging task, or learning something new, write it down. Over time, this record becomes a powerful reminder of your capabilities, especially during moments of doubt.

3. Let Go of Perfectionism

Perfection is an impossible standard. Allow yourself to make mistakes and see them as opportunities for growth, not failures. Aim for progress instead of perfection, and celebrate small wins along the way.

4. Talk About It

Sharing your feelings with a trusted friend, mentor, or therapist can be incredibly liberating. Often, just voicing these doubts helps you realise you’re not alone. Many successful people—celebrities, leaders, and entrepreneurs—have openly shared their experiences with imposter syndrome.

5. Seek Support

Sometimes, overcoming imposter syndrome requires deeper work. Speaking to a qualified hypnotherapist can help address the underlying issues and provide tools to rebuild self-belief. As a Clinical Hypnotherapist based in Sheffield, I offer tailored sessions designed to help clients overcome these doubts and move forward with confidence.

When to Seek Professional Help

If imposter syndrome feels like an ever-present shadow, professional help can make a world of difference. Therapy can help you not only understand the roots of your self-doubt but also develop practical strategies to combat it.

I’m Farah, a Clinical Hypnotherapist with over 25 years of experience in holistic wellness. My practice, Interlude Hypnotherapy, is based in Sheffield, where I offer face-to-face sessions, as well as online appointments for clients further afield. I specialise in Solution-Focused Hypnotherapy, CBT, and NLP techniques, blending these with complementary practices like Yoga Therapy and Mindfulness to create a personalised and effective approach.

Why Hypnotherapy Works for Imposter Syndrome

Hypnotherapy isn’t about waving a magic wand—it’s about working with your subconscious mind to address the beliefs that fuel your doubts. It helps to:

• Quiet the critical inner voice that tells you “you’re not good enough.”
• Focus on your strengths and solutions rather than problems.
• Build a foundation of confidence and resilience for the future.

What You Can Expect from Therapy

Every session with me is tailored to your specific needs. Together, we’ll:

• Identify and Understand Your Doubts: What’s driving these feelings of inadequacy?
• Reframe Limiting Beliefs: Replace negative thoughts with empowering perspectives.
• Build Lasting Confidence: Develop practical tools to tackle challenges with self-assurance.

As a member of the National Council of Hypnotherapy and registered with the Complementary and Natural Healthcare Council (CNHC), I adhere to the highest professional standards. My qualifications include a Hypnotherapy Practitioner Diploma (HPD), a Diploma in Solution Focused Hypnotherapy (DSFH), and advanced training in the field.

Frequently Asked Questions

Who Experiences Imposter Syndrome?

Imposter syndrome affects people of all ages, genders, and professions, though it is particularly common among high achievers.

Is It Always Imposter Syndrome?

Not all self-doubt qualifies as imposter syndrome. Persistent feelings of fraudulence, despite evidence of success, are key indicators.

Can Imposter Syndrome Be Cured?

While it may not completely disappear, imposter syndrome can be managed effectively with self-awareness, reframing, and support.

The Takeaway

Imposter syndrome is a deeply personal struggle, often afflicting the most capable and accomplished individuals. Yet, it doesn’t have to define your life or dictate your story. By recognising its signs, understanding its origins, and actively challenging those inner doubts, you can begin to embrace your true worth and potential.

Remember, you are not alone. Every step you take—big or small—is a step forward, a triumph over self-doubt. Celebrate your achievements, honour your imperfections, and remind yourself daily that you are more than enough.

I’m here to help. Whether you prefer face-to-face sessions in Sheffield or the flexibility of online therapy, Interlude Hypnotherapy offers a supportive, tailored approach to help you overcome self-doubt and rediscover your confidence.

You are not an imposter. You are capable, resilient, and fully deserving of your success. Let’s take this journey together to help you believe it—and live it.