Hypnotherapy for Health Anxiety | Farah Khan
Interlude Hypnotherapy
Published: October, 2024
Imagine waking up every day free from the persistent worry that your health is failing. Imagine not having the urge to constantly search Google for symptoms or check your body for disease because you know the worst is coming. This ideal could seem unattainable if you’ve been living with health worries. However, Relief is achievable with the correct assistance.
According to research from the NHS Mental Health Foundation, over one in five individuals in the UK suffer from some kind of anxiety, making health anxiety a crippling problem for many. In particular, health anxiety leads many people to worry about being sick, even in the absence of medical evidence. Hypnotherapy for health anxiety could be the solution you’ve been seeking if this speaks to you.
Health anxiety: what is it?
Hypochondria, another name for health anxiety, is the ongoing concern of developing a severe disease. Even when testing and medical guarantees show that you are well, this dread persists. Minor symptoms like a headache or Muscle discomfort may set off a panic attack in people with health anxiety, making day-to-day living more challenging.
Health anxiety is becoming more common, especially during stressful periods like the COVID-19 epidemic, according to statistics from Anxiety UK and reports from NHS Digital. Frequently monitoring your body for symptoms, constantly seeking confirmation from physicians, and compulsively looking up health-related material online are all common indicators.
Health Anxiety Symptoms:
- Continuously monitoring for signs of disease
- Despite Reassurances, there are frequent medical appointments.
- Excessive symptom research often leads to increased anxiety.
- avoiding activities, persons, or places out of concern about becoming sick
- Health-related issues are making it difficult to focus on daily tasks.
This cycle might seem endless since your anxiety increases as you think about possible health problems. There is a method to end this loop, however. A strong, scientifically supported method for retraining the mind, lowering illogical concerns, and promoting a feeling of control over your health and well-being is hypnotherapy for health anxiety.
The Benefits of Hypnotherapy for Health Anxiety
By putting you in a profoundly relaxed state, hypnotherapy helps your subconscious mind become more receptive to constructive ideas and transformation. Hypnotherapy helps you reframe negative patterns, confront illogical ideas, and recover control over your emotional and mental reactions by addressing the underlying beliefs that underlie health anxiety.
NICE (National Institute for Health and Care Excellence) acknowledges hypnotherapy for health anxiety as an effective treatment for anxiety disorders. The outcomes may be life-changing when paired with solution-focused hypnotherapy and Cognitive Behavioural Therapy (CBT).
Hypnotherapy’s Main Advantages for Health Anxiety Are:
Taking Care of the Fundamental Cause: Deep-seated worries of disease or death are often the root cause of health anxiety. By identifying and addressing these worries, hypnotherapy enables you to face health issues with greater composure and reason.
Hypnotherapy rewires the mind to respond more equitably to health issues. You learn to rationally assess symptoms and break the cycle of fear rather than obsessing over the worst-case situations.
Reducing Anxiety’s Physical Symptoms: Headaches and tense muscles are common physical signs of chronic anxiety. Hypnotherapy eases physical tension and encourages relaxation, which lowers health-related anxiety.
Long-Term Modification: By teaching your mind to react differently to health concerns, hypnotherapy can produce long-lasting mental changes as opposed to temporary solutions. You’ll become more resilient and better able to deal with obstacles in the future.
Customised Hypnotherapy Using a Holistic Method
I provide a special method at Interlude Hypnotherapy Sheffield that blends alternative wellness techniques with solution-focused hypnotherapy, Cognitive Behavioural Therapy, and eurolinguistic programming (NLP). Having worked in holistic health for more than 30 years, I am aware that every client is unique. Every session is specifically customised to your unique health anxiety experiences, guaranteeing a customised treatment plan with long-lasting effects.
Focused Hypnotherapy on Solutions: This approach focuses on your objectives and the constructive changes you want to accomplish. Regaining control of your thoughts and managing anxiety are made simpler by focusing on solutions rather than the issue.
NLP and CBT Methods: These methods work quite well for rephrasing unreasonable anxieties and substituting peaceful, productive thinking patterns for negative ones. When combined, they assist in ending the pattern of nervous thoughts and bodily manifestations.
I combine these potent methods with my knowledge of Ayurvedic massage, yoga therapy, and mindfulness to provide a truly holistic experience. This mind-body link enhances the therapeutic process and amplifies the outcomes.
Recognising Cyberchondria and Ending The Loop
The overwhelming desire to search for information about symptoms online has exacerbated health concerns. Cyberchondria, a tendency to obsess over the worst-case scenarios, often leads to elevated anxiety. Online health searches may increase anxiety by escalating the dread of sickness rather than reassuring people, according to research from King’s College London.
By teaching you how to control the impulse to look up symptoms online, hypnotherapy for health anxiety may assist in ending this pattern. Hypnotherapy helps you to react to health difficulties with composure and logical reasoning rather than allowing them to dictate your thoughts.
Hypnotherapy Sessions in-person and online
I provide various alternatives to fit your lifestyle, whether you’re stationed in Sheffield and want in-person assistance or you’re somewhere else and would rather have sessions conducted virtually. You may enjoy all the advantages of online hypnosis for health anxiety from the comfort of your own home, and it works just as well as in-person sessions.
We use secure video platforms to provide online sessions tailored to your specific needs. Whether you visit me at my Sheffield practice or log in from overseas, you will always get the same level of attention and personalised assistance.
Hypnotherapy Based on Evidence Supported by Prominent Organisations
Numerous UK groups have provided enough evidence of the effectiveness of hypnotherapy in treating anxiety-related disorders. The British Psychological Society (BPS) endorses the use of hypnotherapy for health anxiety in particular, and reports from the Mental Health Foundation and Public Health England (PHE) demonstrate its beneficial effects when used to treat anxiety. The European Journal of Psychotraumatology also highlights how successful hypnotherapy was during the epidemic, when medical anxiety and other anxiety problems increased.
Start Down the Path to Health Anxiety Freedom
You don’t have to let health worries rule your life. If you’re prepared to start the process of long-lasting transformation, hypnotherapy for health anxiety may provide you the confidence and comfort you need to proceed. I’m here to help you on your path to mental health, whether you’re in Sheffield or anywhere else in the globe.
Contact me for a free consultation to start your journey towards a future free from health concerns.
Resources:
NICE (National Institute for Health and Care Excellence)