Why am I so scared of needles?

There are many reasons why you might be scared of needles. It could stem from a traumatic childhood experience, a learned behaviour from observing family members, a genetic predisposition to fear sharp objects, or a physical hypersensitivity to pain.

How to get over needle phobia fast?

While deep-seated phobias take time to cure completely, techniques like the Applied Tension method, using numbing creams, and deep breathing can help you get through an appointment quickly. For a long-term cure for needle phobia, hypnotherapy and CBT are the fastest and most effective evidence-based treatments.

What are the symptoms of trypanophobia?

Trypanophobia symptoms include dizziness, fainting, rapid heartbeat, sweating, nausea, panic attacks, and extreme avoidance of medical care. Fainting is particularly common due to the vasovagal reflex.

Is there exposure therapy for trypophobia?

Yes, exposure therapy for needle phobia is a very common and effective treatment. It involves gradual exposure to needles in a safe, controlled environment, starting with images and progressing to holding a syringe, helping to desensitise the fear response.

Can hypnotherapy help with fear of shots?

Absolutely. Hypnotherapy is excellent for shot anxiety and fear of injections. It works by reprogramming the subconscious mind's response to the trigger, replacing panic with calm and control.

What is the difference between aichmophobia and trypanophobia?

Aichmophobia is a general fear of sharp or pointed objects, such as knives, scissors, or corners. Trypanophobia is specifically the fear of medical procedures involving needles or injections.

How common is needle phobia?

It is very common. Estimates suggest that at least 1 in 10 people have a significant phobia of needles, and it is one of the leading causes of vaccine hesitancy worldwide.

Does needle fear go away on its own?

For some children, the fear may lessen with age. However, for adults with an established needle phobia, it rarely goes away without intervention. Avoiding needles tends to reinforce the fear over time, making treatment necessary for recovery.

What causes social anxiety disorder?

The exact cause is complex, but it usually involves a combination of factors. Causes of social anxiety can include genetics (it can run in families), brain structure (an overactive amygdala), and environmental factors. Social phobia in childhood, such as bullying, teasing, or family conflict, can also be significant contributing factors. It is often a learned response to perceived threats in social environments.

What are the main social anxiety disorder symptoms?

Social anxiety disorder symptoms vary but generally fall into physical, emotional, and behavioural categories. Physical signs include sweating, trembling, blushing, and a racing heart. Emotional symptoms involve an intense fear of embarrassment, worry about being judged, and dreading social events days or weeks in advance. Behavioural symptoms often present as social withdrawal, avoidance of eye contact, and staying quiet to avoid attention.

Is there a social anxiety disorder test?

While there are many online quizzes labelled as a social anxiety disorder test or social phobia assessment, only a qualified mental health professional can provide a formal diagnosis. These professionals use specific criteria to determine if your anxiety levels meet the threshold for a disorder. If you feel your anxiety is impacting your life, seeking a professional assessment is the best course of action.

How can hypnotherapy help with social anxiety?

Hypnotherapy helps by accessing the subconscious mind to change negative thought patterns and beliefs that fuel anxiety. It can help lower your general anxiety baseline, making triggers less potent. By using visualisation and suggestion, hypnotherapy helps you rehearse social situations in a calm state, building confidence and reducing the fear of embarrassment and social awkwardness.

What is the difference between shyness or social anxiety?

Shyness or social anxiety—what is the difference? Shyness is a personality trait. A shy person might feel awkward at a party but will still go and can warm up eventually. Social anxiety disorder, however, is a mental health condition. It involves intense fear that disrupts daily life, causes avoidance of social situations, and leads to significant distress. If your fear stops you from doing things you want or need to do, it is likely more than just shyness.

Can social anxiety happen at work?

Yes, social anxiety at work is very common. It can manifest as a fear of public speaking, difficulty talking to authority figures, avoiding team lunches, or being unable to use the telephone in front of others. It can severely impact career progression and job satisfaction. Techniques for overcoming performance anxiety are often a key part of treatment for workplace social anxiety.

What is anti social anxiety disorder?

There is sometimes confusion with terminology. What is anti social anxiety disorder isn't a standard clinical term. People often confuse Social Anxiety Disorder (fear of social situations) with Antisocial Personality Disorder (a pattern of disregarding the rights of others). They are very different conditions. If you are searching for information on fear of social interaction, the correct term is Social Anxiety Disorder or Social Phobia.

How do I get started with treatment?

The first step is acknowledging that social anxiety is affecting your life. You can start by visiting your GP or contacting a specialist like a hypnotherapist or psychotherapist. At Interlude Hypnotherapy, I offer a consultation to discuss your needs and how we can use a combination of therapies to help you achieve your goals.

Q1: How exactly does hypnotherapy help with New Year's resolutions?

Hypnotherapy works by helping you access your subconscious mind. In this relaxed state, we can introduce positive suggestions to change your perspective, break unhelpful habits, and strengthen your motivation. For example, instead of seeing exercise as a chore, we can help your mind associate it with feelings of energy and accomplishment, making you more likely to stick with it.

Q2: What if I have trouble relaxing or don't think I can be hypnotised?

This is a very common concern. Hypnosis is a natural state of focused attention that we all experience daily—like when you're lost in a good book or driving on a familiar route. It’s not about being unconscious. As a trained therapist, I guide you gently into this state of relaxation. Almost everyone can be hypnotised if they are open to it. The only prerequisite is a genuine desire for change.

Q3: How many sessions will I need to achieve my resolution?

The number of sessions varies depending on the individual and the complexity of the goal. For specific goals like building confidence or overcoming procrastination, clients often see significant progress within 4-6 sessions. For more deep-seated habits like smoking cessation, a single, longer session is often sufficient. We will create a personalised plan during your initial consultation.

Q5: How is this different from just trying harder or using willpower?

Willpower is a finite resource that relies on your conscious mind. Hypnotherapy works with your subconscious, where your habits and beliefs are stored. By aligning your subconscious with your conscious goals, you reduce internal conflict. This means you’re no longer fighting against yourself, making the process of change feel more natural and sustainable. It’s about working smarter, not just trying harder.

Q6: Can hypnotherapy help me set more realistic goals?

Absolutely. During our sessions, we explore not just what you want to achieve, but why. This process often brings clarity and helps you break down large, overwhelming ambitions into small, achievable steps. By focusing on progress rather than perfection, you build momentum and confidence, which are key to long-term success.

How can hypnotherapy specifically help with holiday anxiety?

Hypnotherapy for holiday anxiety works by accessing your subconscious mind to reframe the negative thought patterns and emotional responses associated with festive stress. In a relaxed state, we can work together to replace feelings of overwhelm with a sense of calm and control. It can help you build resilience to common triggers like family gatherings, financial pressure, and the need for perfection, allowing you to respond to situations more resourcefully instead of reacting with anxiety.

Is online hypnotherapy for stress as effective as in-person sessions?

Yes, absolutely. Online hypnotherapy has been proven to be just as effective as face-to-face sessions. The therapeutic process is the same, and the key elements—a quiet, comfortable environment and a good rapport with your therapist—can be easily achieved online. Many clients find online sessions more convenient and relaxing, as they can be in the comfort of their own home, eliminating the stress of travel.

What happens during a typical hypnotherapy session for holiday stress?

A session begins with a conversation about your progress and your goals for the session. This is the "solution-focused" part, where we focus on your preferred future, not just on the problem. Then, I will guide you into a state of deep relaxation. While you are in this calm state, I will use therapeutic language and suggestions tailored to your specific needs. You are always in control and will feel pleasantly relaxed throughout. You'll leave the session feeling calm, refreshed, and with a more positive perspective.

How many sessions will I need to manage my holiday stress?

The number of sessions varies from person to person, as everyone's experience is unique. However, because solution-focused hypnotherapy is designed to be a brief therapy, many clients begin to see significant improvements within a few sessions. Typically, a course of 6 to 8 sessions is effective for building lasting resilience to stress and anxiety. We can discuss a personalised plan during your initial consultation.

Can hypnotherapy help with the loneliness I feel during the holidays?

Yes, hypnotherapy can be very helpful for feelings of loneliness and grief, which are often amplified during the holidays. It provides a safe and supportive space to process these emotions. Hypnotherapy can help you build self-compassion, reframe your perspective, and find a sense of inner peace and connection, even when you are physically alone. It can empower you to create new, meaningful traditions and find comfort in your own company.

Trypanophobia (Fear of Needles): Understanding and Overcoming It

Q: What is the fear of needles called?

The clinical name for the fear of needles is trypanophobia. It is also sometimes referred to as needle phobia or belonephobia (fear of pins and needles).

Interlude Hypnotherapy

Published: January, 2026

The mere thought of a doctor’s appointment can send a shiver down the spine of many. But for some, it isn’t the diagnosis they fear, but the procedure itself—specifically, the sharp, glinting point of a needle. If the sight of a syringe triggers a racing heart, sweaty palms, or an overwhelming urge to flee, you might be experiencing trypanophobia, commonly known as the fear of needles.

This isn’t just a simple dislike of pain. For millions across the UK, it is a debilitating anxiety that can lead to avoiding essential medical care, skipping vaccinations, or even fainting at the sight of blood. You might find yourself putting off necessary blood tests for years or feeling intense shame about being terrified of needles as an adult.

But here is the good news: you are not alone, and this fear does not have to control your health or your life. As a Clinical Hypnotherapist with over 25 years of experience, I have helped countless individuals move past this barrier. In this comprehensive guide, we will explore what is the fear of needles, why it happens, and the effective, evidence-based treatments available to help you conquer it.

What is Trypanophobia?

So, what is the fear of needles called clinically? The medical term is trypanophobia. It is a specific phobia characterised by an extreme, irrational, and often uncontrollable fear of medical procedures involving injections or hypodermic needles. While it is normal to feel a pinch of discomfort during a shot, someone with needle phobia experiences a reaction that is disproportionate to the actual pain involved.

Statistics suggest that at least 10% of the population suffers from a phobia of needles, though the number is likely higher as many avoid medical settings entirely and go undiagnosed. This condition is unique among specific phobias because it often involves a vasovagal reflex reaction—a sudden drop in blood pressure that can lead to fainting.

The fear of needles phobia can manifest in various ways. For some, it is the pain of the injection (algophobia). For others, it is the fear of being restrained (merinthophobia) or a broader fear of sharp objects (aichmophobia). Regardless of the specific trigger, the result is the same: significant distress and avoidance of healthcare.

This avoidance can have serious consequences. A person who is scared of needles might skip flu jabs, travel vaccinations, dental work, or critical blood tests used to diagnose underlying conditions. The fear becomes a barrier to wellness, creating a cycle of anxiety and health risks.

Recognising the Symptoms of Needle Phobia

Understanding trypanophobia symptoms is the first step toward managing them. The symptoms can be both psychological and physical, often appearing immediately when a person is exposed to needles or even just hears about them.

Physical Symptoms

The body’s reaction to fear is primal. When faced with a trigger, your nervous system floods your body with adrenaline, preparing you to fight or flee. Common physical signs include:

Dizziness or Fainting: Unlike other phobias that typically increase heart rate and blood pressure, needle fear can cause a spike followed by a rapid drop in blood pressure, leading to fainting (syncope).
Rapid Heartbeat (Palpitations): A pounding heart is a classic sign of the fight-or-flight response.
Trembling or Shaking: Uncontrollable shaking in the hands or legs.
Shortness of Breath: Feeling like you cannot get enough air or are choking.
Nausea: A churning stomach or feeling sick.
Sweating: Breaking out in a cold sweat, particularly on the palms or forehead.

Psychological Symptoms

The mental toll of being needle phobic is just as significant. These symptoms include:

Intense Anxiety or Panic: An overwhelming sense of dread leading up to a medical appointment.
Insomnia: Being unable to sleep due to worry about an upcoming procedure.
Avoidance: Going to great lengths to avoid doctors, dentists, or hospitals.
Feeling of Losing Control: A fear that you might scream, cry, or faint during the procedure.
Emotional Distress: Feeling embarrassed or ashamed of your fear, especially if healthcare providers are dismissive.

What Causes a Fear of Needles?

Why do some people develop such an intense reaction while others remain calm? The fear of needles medical term, trypanophobia, has complex roots. It is rarely caused by a single factor but rather a combination of biological, psychological, and environmental influences.

Traumatic Past Experiences

For many, the phobia begins in childhood. A painful injection, a rough nurse, or being forcibly restrained for a shot can leave a lasting traumatic imprint. If a child feels powerless and terrified, the brain creates a powerful association between needles and danger. This fear of shots persists into adulthood, triggered whenever the context resembles that early trauma.

Learned Behaviour

Phobias can be learned. If you grew up watching a parent or sibling who was afraid of needles, you might have internalised their reaction. Children look to caregivers to understand what is safe and what is dangerous. Seeing a loved one panic at the sight of a needle signals to a child that needles are something to be feared.

Evolutionary Factors

Some experts believe there is an evolutionary basis for this fear. Thousands of years ago, avoiding sharp objects like thorns, fangs, or jagged rocks was crucial for survival. A puncture wound could lead to fatal infection. Therefore, a natural caution around sharp objects might be hardwired into our DNA. For those with needle phobias, this survival instinct is simply in overdrive.

Hypersensitivity to Pain

Some individuals have a lower pain threshold or a condition called hyperalgesia, making the sensation of a needle prick genuinely more painful for them than for the average person. This physical sensitivity reinforces the psychological fear, creating a difficult cycle to break.

Myths vs. Facts: Deconstructing the Fear

Fear often thrives on misinformation. By challenging the myths surrounding injections, we can start to dismantle the needle fear.

Myth 1: The needle will break inside my arm.

Fact: Modern medical needles are made from high-grade stainless steel. They are incredibly strong and flexible. It is virtually impossible for a needle to break during a standard injection or blood draw, even if you move or tense up.

Myth 2: The pain will be unbearable.

Fact: While injections can pinch, the pain is usually momentary and mild. The anticipation of pain often amplifies the actual sensation. Most vaccines and blood tests are over in seconds. The fear of the pain is almost always worse than the pain itself.

Myth 3: Fainting is a sign of weakness.

Fact: Fainting (vasovagal syncope) is a physiological response, not a character flaw. It is an involuntary drop in blood pressure. It is not something you can control through sheer willpower, and it does not mean you are “weak.” It simply means your body has a specific reaction to this trigger.

Myth 4: Nurses will judge me for being scared.

Fact: Healthcare professionals see people who are scared of needles every single day. They are trained to handle anxiety and often have specific techniques to make the process easier. Telling your nurse about your fear usually results in more compassionate care, not judgment.

Effective Treatments: How to Overcome Fear of Needles

If you are wondering how to get over needle phobia, know that it is highly treatable. You do not have to live with this anxiety forever. Several evidence-based approaches can help you retrain your brain and body to respond calmly to medical procedures.

Clinical Hypnotherapy

Hypnotherapy is a powerful tool for treating specific phobias, including trypanphobia. Unlike traditional talk therapies that engage the conscious mind, hypnotherapy works directly with the subconscious—the part of your brain where automatic fear responses are stored.

During a session, you are guided into a state of deep relaxation. In this focused state, your mind is more receptive to positive suggestions. We can work to:

Desensitise the Trigger: Reduce the emotional charge associated with the sight or thought of needles.
Reframing: Change the narrative from “needles are dangerous” to “needles are a tool for health.”
Mental Rehearsal: Visualise undergoing a procedure calmly and comfortably, creating a new neural pathway for success.

Research supports the efficacy of hypnosis. A study published in the journal Anaesthesia (UK) highlighted that hypnotherapy can significantly reduce anxiety and pain perception during medical procedures. By addressing the root cause of the fear rather than just the symptoms, hypnotherapy offers lasting relief.

Cognitive Behavioural Therapy (CBT)

CBT is the gold standard for treating anxiety disorders in the UK. It focuses on the connection between thoughts, feelings, and behaviours. A CBT therapist will help you identify the catastrophic thoughts driving your fear (e.g., “I will faint and die”) and challenge them with evidence.

CBT often involves exposure therapy for needle phobia. This is a gradual process where you are exposed to your fear in safe, manageable steps. You might start by looking at a picture of a syringe, then handling a capped needle, and eventually watching a video of an injection. This process, known as systematic desensitisation, allows your brain to learn that the stimulus is not dangerous.

Applied Tension Technique

For those whose blood draw fear leads to fainting, the Applied Tension technique is highly recommended. Because fainting is caused by a drop in blood pressure, this technique involves tensing the muscles in your arms, legs, and torso to raise blood pressure back up.

Practising this technique before and during an injection can prevent the faint response, giving you a sense of control over your body. It is a simple, practical strategy often taught alongside CBT.

Practical Tips: Strategies for Your Next Appointment

While professional therapy is the best route for how to get over a fear of needles fast and permanently, there are strategies you can use right now to make your next medical appointment easier.

1. Communicate Your Fear

Don’t suffer in silence. As soon as you arrive, tell the phlebotomist or nurse, “I have a needle phobia.” They can let you lie down (which prevents fainting), use numbing cream, or take extra time to ensure you are comfortable.

2. Use Topical Anaesthetics

If the pain of the prick is a major trigger, ask your pharmacist about EMLA cream or Ametop gel. These numbing agents can be applied to the skin an hour before your appointment, significantly reducing the sensation of the needle entering the skin.

3. The ‘Cough’ Trick

Research suggests that coughing once just as the needle is being inserted can distract the brain and reduce pain perception. It causes a sudden spike in intra-thoracic pressure which can inhibit the spinal cord’s pain conduction.

4. Distraction is Key

Do not watch the procedure. Look away, focus on a spot on the wall, or engage the nurse in conversation. Listening to music or a podcast can also help drown out the sounds of the medical environment and keep your mind occupied.

5. Breathe Through It

When we panic, we tend to hold our breath or hyperventilate. Practice ‘box breathing’: inhale for 4 seconds, hold for 4, exhale for 4, and hold for 4. This activates the parasympathetic nervous system, signalling to your body that you are safe.

Your Journey to Freedom Starts Here

Living with trypanophobia can feel isolating, but it is important to remember that this fear of injections is a learned response, not a life sentence. You were not born afraid of needles; you learned to be afraid, which means you can unlearn it.

Ignoring the problem won’t make it go away, and avoiding medical care puts your long-term health at risk. Whether you need to manage a chronic condition, get a travel vaccine for a dream holiday, or simply want to stop feeling terrified of needles, help is available.

My approach combines the deep, transformative work of Clinical Hypnotherapy with the practical tools of CBT and NLP. We work together to dismantle the fear, build your confidence, and give you back control over your healthcare. You deserve to prioritise your health without anxiety standing in your way.

Ready to Conquer Your Fear?

If you are ready to stop letting needle phobia dictate your life, I invite you to take the next step. I offer a free, no-obligation consultation where we can discuss your specific needs and how hypnotherapy can help you overcome this challenge.

Don’t let fear hold you back any longer.

Book Your Free Consultation Today

Additionally, you can get in touch via WhatsApp or email by clicking the button below.

FAQ: Frequently Asked Questions About Needle Phobia

What is the fear of needles called?
The clinical name for the fear of needles is trypanophobia. It is also sometimes referred to as needle phobia or belonephobia (fear of pins and needles).
Why am I so scared of needles?
There are many reasons why you might be scared of needles. It could stem from a traumatic childhood experience, a learned behaviour from observing family members, a genetic predisposition to fear sharp objects, or a physical hypersensitivity to pain.
How to get over needle phobia fast?
While deep-seated phobias take time to cure completely, techniques like the Applied Tension method, using numbing creams, and deep breathing can help you get through an appointment quickly. For a long-term cure for needle phobia, hypnotherapy and CBT are the fastest and most effective evidence-based treatments.
What are the symptoms of trypanophobia?
Trypanophobia symptoms include dizziness, fainting, rapid heartbeat, sweating, nausea, panic attacks, and extreme avoidance of medical care. Fainting is particularly common due to the vasovagal reflex.
Is there exposure therapy for trypophobia?
Yes, exposure therapy for needle phobia is a very common and effective treatment. It involves gradual exposure to needles in a safe, controlled environment, starting with images and progressing to holding a syringe, helping to desensitise the fear response.
Can hypnotherapy help with fear of shots?
Absolutely. Hypnotherapy is excellent for shot anxiety and fear of injections. It works by reprogramming the subconscious mind’s response to the trigger, replacing panic with calm and control.
What is the difference between aichmophobia and trypanophobia?
Aichmophobia is a general fear of sharp or pointed objects, such as knives, scissors, or corners. Trypanophobia is specifically the fear of medical procedures involving needles or injections.
How common is needle phobia?
It is very common. Estimates suggest that at least 1 in 10 people have a significant phobia of needles, and it is one of the leading causes of vaccine hesitancy worldwide.
Does needle fear go away on its own?
For some children, the fear may lessen with age. However, for adults with an established needle phobia, it rarely goes away without intervention. Avoiding needles tends to reinforce the fear over time, making treatment necessary for recovery.

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The Vibrant Women in Business™ programme is your pathway to success, guiding you on a personal and professional journey to empowerment and growth. Combining Solution-Focused Hypnotherapy, MP3 hypnosis audios, and reflective activities, this transformative programme enhances your well-being and fosters a success-oriented mindset. It’s designed to empower you to thrive in both your business and personal life.

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Frequently Asked Questions

Interlude Hypnotherapy

What is Hypnosis?

Hypnosis is a state of focused concentration combined with therapeutic instructions. In everyday life, we naturally enter this state without even realising it—whether it’s getting lost in a book, losing track of time while driving, or being completely absorbed in social media. This state, known as ‘trance,’ is not about swinging watches or stage tricks; it’s a practical and therapeutic tool.

During a Solution-Focused Hypnotherapy Session, I will guide you into this focused state to help you replace negative programming with positive alternatives. Through this process, we can effectively address issues like anxiety, fear, insomnia, and much more, empowering you to make lasting changes.

What Happens in a Hypnotherapy Session?

In a hypnotherapy session, you’ll typically be seated comfortably in a chair or lying on a couch with your eyes closed. I will guide you into a state of deep relaxation and heightened focus, known as a trance. In this receptive state, we can work together to transform how you perceive and handle your issues.

In your first session, I’ll explain how the brain works, how problems can develop, and what can be done to help. You’ll receive a relaxation audio to support the work we do in our sessions. As you relax, I’ll offer tailored suggestions and new ideas. While in trance, you may be asked to speak briefly or acknowledge experiences, but your thoughts remain private.

In subsequent sessions, we’ll start by discussing the positive aspects of your week and the progress you’ve made. You’ll be encouraged to envision how you’d like your life to be and identify small changes that could improve your situation. This sets the stage for deeper work in trance, guiding you toward lasting change. Throughout the process, you’ll remain in control and aware of your surroundings, experiencing a deep sense of calm and relaxation that many clients find highly enjoyable.

Is it Safe?

Rest assured, hypnotherapy is completely safe, and you are always in control. You cannot be made to do or say anything against your will, and if any suggestion doesn’t feel right, you can simply ignore it. If you were to feel uncomfortable at any point, you would naturally become consciously aware and could easily bring yourself out of the relaxed state. There’s no risk of getting stuck in a trance, and you’ll remain fully aware and safe throughout the session.

Many clients notice positive changes even after just one session, as unhelpful thought patterns start to fade away. While these initial shifts may be subtle, over time, clients often experience a heightened sense of calm, empowerment, and an overall more positive outlook on life.

How Do I Prepare For My Sessions?

Come with an open mind, believing in the effectiveness of hypnotherapy and a genuine desire to make positive changes. It’s beneficial to schedule sessions for times when you can fully engage with the hypnotherapy process.

Please provide at least 48 hours’ notice if you need to cancel or reschedule a session to avoid cancellation fees. Your commitment and respect for appointment times ensures the best outcome for your therapy.

Feeling tired is perfectly okay, as it may facilitate relaxation and deeper engagement with the therapy. However, please refrain from attending sessions if you are intoxicated or under the influence of drugs. For safety reasons, hypnotherapy cannot be conducted if you’re already in an altered state of consciousness. In such cases, sessions will be rescheduled, and cancellation fees may apply.

How Many Sessions Will I Need?

The number of sessions required varies depending on your specific needs and the nature of your issue. Typically, clients find resolution within six to eight sessions. However, I always aim to ensure your treatment is both efficient and effective, minimising the number of sessions needed.

Smoking Cessation and Stopping Vaping are usually addressed in a single extended session, while certain Phobias can often be treated in four sessions. The Virtual Gastric Band Weight Loss Programme and HypnoBand® Weight Loss System are typically conducted over four to five sessions.

How Much Will It All Cost?

If you’re concerned about the price, know that hypnotherapy is more affordable than you might expect, especially when compared to the cost of not addressing your issue and of talking therapies alone.

Consider the true cost of allowing your problem to persist unchecked. Investing in your well-being now can lead to long-term benefits and a happier, more fulfilling life.

Our Initial Consultation (IC) is priced at £75 (60 Minutes) and conducted online. Subsequent Sessions are £85 (50-60 Minutes) and conducted online or face-to-face in Sheffield. Take advantage of Discounted Rates when you book 6 Session Packages, allowing you to save money while investing in your health and happiness.

I have partnered up with Network and can provide a 10% discount for Teachers, Carers, Health Service and Charity workers.

What Are My Next Steps?

Our journey begins with your Initial Consultation (IC) which you can conveniently book and pay for online.

This session is an opportunity for you to discuss your issue, explore your current feelings, personal goals, and ask any questions you may have. We’ll assess whether hypnotherapy is a suitable option for you and ensure you feel comfortable working with me.

We’ll explore the best approach for your unique situation, agree on a tailored treatment plan, and I’ll offer my professional opinion on the likely number of sessions needed.

You’ll also get a Free MP3 Audio which will support the work we do in-between sessions. Please DO NOT listen to this MP3 or any other Hypnosis Audio including Customised Hypnosis Audios whilst driving or operating any kind of equipment.

For more information, contact me by phone or email for a FREE, no-obligation chat before booking.

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What is Trypanophobia?

Recognising the Symptoms of Needle Phobia

Physical Symptoms

Psychological Symptoms

What Causes a Fear of Needles?

Traumatic Past Experiences

Learned Behaviour

Evolutionary Factors

Hypersensitivity to Pain

Myths vs. Facts: Deconstructing the Fear

Myth 1: The needle will break inside my arm.

Myth 2: The pain will be unbearable.

Myth 3: Fainting is a sign of weakness.

Myth 4: Nurses will judge me for being scared.

Effective Treatments: How to Overcome Fear of Needles

Clinical Hypnotherapy

Cognitive Behavioural Therapy (CBT)

Applied Tension Technique

Practical Tips: Strategies for Your Next Appointment

1. Communicate Your Fear

2. Use Topical Anaesthetics

3. The ‘Cough’ Trick

4. Distraction is Key

5. Breathe Through It

Your Journey to Freedom Starts Here

Ready to Conquer Your Fear?

Additionally, you can get in touch via WhatsApp or email by clicking the button below.

FAQ: Frequently Asked Questions About Needle Phobia

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